Pane integrale
Packaged product Meals and Dishes Gilli
Pane integrale contains 204 kcal per 100 g. A serving, 100 g (100 g) provides about 204 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
100 g provides 100% of the Daily Value for manganese, 84% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.028 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0.83 µg | 0.1% |
| Vitamin C L | 0.09 mg | 0.1% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 1 mg | 84% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 67.6 µg | 17% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 34 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 346 mg | 28% |
| Potassium L | 481 mg | 10% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 40.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meals and dishes (median 9.1 g)
- Fiber9.7 gin the top quarter of meals and dishes (median 7.3 g)
- Fat3 gabove the median for meals and dishes (median 2.3 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 0.41 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water26.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 26.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gilli
- Barcode
- 8012678000833
- Label serving
- 100 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Segale integrale (spezzato integrale di sega - le, farina integrale di segale), acqua, semi di girasole 5%, sale iodato (sale, iodato di potassio), fibra d'avena, lievito. Può contenere tracce di frutta a guscio, latte, soia e sesamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggen Pur Mühlengold | 204 | 5.3 g | 39 g | 1.1 g |
| Pain complet de seigle Harry | 204 | 5.3 g | 39 g | 1.1 g |
| Vollkornbrot U | 204 | 5.2 g | 37 g | 1.2 g |
| Pain complet pumpernickel pré-tranché Moulin des Moines | 204 | 5 g | 38 g | 1 g |
| Pain complet multicéréales Moulin des Moines | 204 | 5 g | 31 g | 2 g |
| Esener Dinkelbrot E'sener | 204 | 8.3 g | 37.1 g | 0.9 g |
| Vollkornbrot Mini-toasts pain de seigle complet Monoprix Monoprix | 203 | 6.2 g | 36 g | 1.4 g |
| Pain complet de seigle Céréal Bio | 205 | 4.9 g | 35 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane integrale?
100 g of Pane integrale has 204 kcal. Serving, 100 g (100 g): about 204 kcal.
How much protein is in Pane integrale?
Pane integrale contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.1 g).
How many carbs are in Pane integrale?
Pane integrale has 34 g of total carbohydrates per 100 g, including 9.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane integrale?
Pane integrale contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pane integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), Thiamin (B1) (84% DV), copper (38% DV), phosphorus (28% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane integrale?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012678000833. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.