Pane integrale
Packaged product Pan y productos horneados Coop
Pane integrale contains 256 kcal per 100 g. A serving, 23,5 g (23,5 g) provides about 60 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (272 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,007 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 3 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 0,21 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 2,8 mg | 18% |
| Thiamin (B1) L | 0,39 mg | 32% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,4 mg | 2% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,083 mg | 5% |
| Folate (B9) L | 29,2 µg | 7% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 20,9 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 46,6 mg | 11% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 200 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 17,7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for pan y productos horneados (median 9,9 g)
- Fiber7,3 gabove the median for pan y productos horneados (median 5,6 g)
- Sugars3 gbelow the median for pan y productos horneados (median 4 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 5,4 g)
- Saturated fat0,5 gin the lowest quarter of pan y productos horneados (median 0,71 g)
- Sodium480 mgin the top quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water37,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 37,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120895424
- Quantity
- 400 g
- Label serving
- 23,5 g
- Category
- Panes rebanados multigrain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina integrale di grano tenero* 59,3%, acqua, olio di semi di girasole* 4%, lievito di birra, glutine di grano*, sale, sciroppo di riso e orzo maltato*. Trattato con alcool etilico*. *Biologici. Può contenere soia e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão integral 2 porções Bauducco | 256 | 12 g | 42 g | 4,4 g |
| Sliced Bread Seeds & Grains with Guacamole Spices The Avocado Bread Company | 256 | 9,3 g | 46,5 g | 5,8 g |
| Multigrain Sliced Bread Imperfect Foods | 256 | 9,3 g | 46,5 g | 4,7 g |
| Mehrkorn-Schnitten Goldähren | 255 | 8,5 g | 40 g | 5,5 g |
| Pan de centeno Dulcesol | 255 | 9,4 g | 44,7 g | 3,2 g |
| Körndlbrot Ölz | 257 | 9,8 g | 41 g | 4,6 g |
| Weltmeisterbrot - Mehrkornbrot Goldähren | 257 | 8,9 g | 39 g | 5,7 g |
| Pane ai Cereali e Semi Benesì | 257 | 4,3 g | 40 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane integrale?
100 g of Pane integrale has 256 kcal. Serving, 23,5 g (23,5 g): about 60 kcal.
How much protein is in Pane integrale?
Pane integrale contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 2,3 g in serving, 23,5 g (23,5 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,9 g).
How many carbs are in Pane integrale?
Pane integrale has 41 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane integrale?
Pane integrale contains 4,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pane integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Thiamin (B1) (32% DV), copper (20% DV), Vitamina E (18% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane integrale?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120895424. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.