Pane integrale
Packaged product Bread and Baked Goods Coop
Pane integrale contains 256 kcal per 100 g. A serving, 23,5 g (23.5 g) provides about 60 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (272 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 3 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.6 mg | 11% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 17.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for bread and baked goods (median 9.9 g)
- Fiber7.3 gabove the median for bread and baked goods (median 5.6 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat4.3 gbelow the median for bread and baked goods (median 5.4 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.71 g)
- Sodium480 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water37.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 37.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120895424
- Quantity
- 400 g
- Label serving
- 23,5 g
- Category
- Multigrain sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina integrale di grano tenero* 59,3%, acqua, olio di semi di girasole* 4%, lievito di birra, glutine di grano*, sale, sciroppo di riso e orzo maltato*. Trattato con alcool etilico*. *Biologici. Può contenere soia e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSalt
Similar products
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|---|---|---|---|---|
| Pão integral 2 porções Bauducco | 256 | 12 g | 42 g | 4.4 g |
| Sliced Bread Seeds & Grains with Guacamole Spices The Avocado Bread Company | 256 | 9.3 g | 46.5 g | 5.8 g |
| Multigrain Sliced Bread Imperfect Foods | 256 | 9.3 g | 46.5 g | 4.7 g |
| Mehrkorn-Schnitten Goldähren | 255 | 8.5 g | 40 g | 5.5 g |
| Pan de centeno Dulcesol | 255 | 9.4 g | 44.7 g | 3.2 g |
| Körndlbrot Ölz | 257 | 9.8 g | 41 g | 4.6 g |
| Weltmeisterbrot - Mehrkornbrot Goldähren | 257 | 8.9 g | 39 g | 5.7 g |
| Pane ai Cereali e Semi Benesì | 257 | 4.3 g | 40 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane integrale?
100 g of Pane integrale has 256 kcal. Serving, 23,5 g (23.5 g): about 60 kcal.
How much protein is in Pane integrale?
Pane integrale contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.3 g in serving, 23,5 g (23.5 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.9 g).
How many carbs are in Pane integrale?
Pane integrale has 41 g of total carbohydrates per 100 g, including 7.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane integrale?
Pane integrale contains 4.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pane integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Thiamin (B1) (32% DV), copper (20% DV), Vitamin E (18% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane integrale?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120895424. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.