Pancetta
Pancetta contains 460 kcal per 100 g.
Roughly 86% of its calories come from fat, with 14% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 75,3 mg | 25% |
| Sodium L | 1.360 mg | 59% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0,85 g | 2% |
| Protein L | 16 g | 32% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,78 mg | 65% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,5 mg | 40% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,35 mg | 20% |
| Folate (B9) L | 6,9 µg | 2% |
| Vitamina B12 L | 0,57 µg | 24% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,85 mg | 5% |
| Magnesio L | 27,6 mg | 7% |
| Fósforo L | 217 mg | 17% |
| Potasio L | 366 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,015 mg | 0,6% |
| Selenio L | 15,3 µg | 28% |
| Iodine L | 37,1 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of carne (median 21 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat44 gin the top quarter of carne (median 4,5 g)
- Saturated fat16 gin the top quarter of carne (median 1,8 g)
- Sodium1.360 mgabove the median for carne (median 880 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 57,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkennuggets Reinert | 464 | 23 g | 1 g | 15 g |
| Kochhinterschinken Deluxe/LIDL | 446 | 25,3 g | 1 g | 37,5 g |
| Panneau Curada Dia | 432 | 16 g | 2 g | 40 g |
| Pancetta Unes | 425 | 14 g | 14 g | 41 g |
| Cheddar Cheese Snacks BEEHIVE | 406 | 18 g | 1 g | 2,4 g |
| Paleta AIRESANO FOODS S.L. | 393 | 25 g | 0 g | 32,2 g |
| Wiener Bio Mangalitza Prosciutto (geschnitten) Thum Schinken GmbH | 390 | 25 g | 0,5 g | 32 g |
| Streaky Bacon Familie Wein | 389 | 25 g | 0,5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 460 kcal.
Is Pancetta high in protein?
Pancetta contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Pancetta?
Pancetta has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 44 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Pancetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenio (28% DV), iodine (25% DV) and Vitamina B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancetta?
100 g contains 1.360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000633030834. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.