Pan tostado
Packaged product Pan y productos horneados Carrefour
Pan tostado contains 406 kcal per 100 g. A serving, 4 rebanadas, 36 g (36 g) provides about 146 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (400 kcal per 100 g).
100 g provides 304.583.333% of the Daily Value for Vitamina B12, 250.833% of the Daily Value for Vitamina A and 198.885% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 7.525 mg | 2.508% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 2.257.500 µg | 250.833% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 5,6 mg | 37% |
| Thiamin (B1) L | 0,48 mg | 40% |
| Riboflavin (B2) L | 2.586 mg | 198.885% |
| Niacin (B3) L | 0,44 mg | 3% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 37,4 µg | 9% |
| Vitamina B12 L | 7.310.000 µg | 304.583.333% |
| Calcio L | 26,3 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 66,8 mg | 16% |
| Fósforo L | 215 mg | 17% |
| Potasio L | 280 mg | 6% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 9,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber4,4 gbelow the median for pan y productos horneados (median 5,9 g)
- Sugars4,6 gabove the median for pan y productos horneados (median 4,2 g)
- Fat6,8 gbelow the median for pan y productos horneados (median 7,8 g)
- Saturated fat0,9 gbelow the median for pan y productos horneados (median 1 g)
- Sodium8 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 10,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071231576
- Quantity
- 7 x 36 g
- Label serving
- 4 rebanadas (36 g)
- Category
- Rollos de pan tostados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo 87.1%, aceite de girasol, gluten de trigo, levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-toasts grillés aux céréales Eric Bur | 406 | 13 g | 72 g | 6,2 g |
| Petits pains grillés Carrefour | 407 | 9,5 g | 73 g | 7,8 g |
| Droge worsten Dulano | 407 | 9,5 g | 73 g | 7,8 g |
| Petits pains grillés au froment Leader Price | 407 | 3,5 g | 73 g | 7,8 g |
| Petits pains grilles Lidl | 407 | 9,5 g | 73 g | 7,8 g |
| Petits pains complets grillés suédois Delhaize | 407 | 10 g | 66 g | 10 g |
| Mini toasts grilles Roger | 407 | 12,1 g | 72,4 g | 6,7 g |
| Petits pains Grillés Froment Maître Jean Pierre | 407 | 9,5 g | 73 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado?
100 g of Pan tostado has 406 kcal. Serving, 4 rebanadas, 36 g (36 g): about 146 kcal.
Is Pan tostado high in protein?
Pan tostado contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4,7 g in serving, 4 rebanadas, 36 g (36 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Pan tostado?
Pan tostado has 71 g of total carbohydrates per 100 g, including 4,4 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado?
Pan tostado contains 6,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pan tostado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (304.583.333% DV), Vitamina A (250.833% DV), Riboflavin (B2) (198.885% DV), manganese (84% DV) and Thiamin (B1) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan tostado?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071231576. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.