Pan tostado
Packaged product Bread and Baked Goods Carrefour
Pan tostado contains 406 kcal per 100 g. A serving, 4 rebanadas, 36 g (36 g) provides about 146 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (400 kcal per 100 g).
100 g provides 304,583,333% of the Daily Value for Vitamin B12, 250,833% of the Daily Value for Vitamin A and 198,885% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 7,525 mg | 2,508% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2,257,500 µg | 250,833% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 2,586 mg | 198,885% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 37.4 µg | 9% |
| Vitamin B12 L | 7,310,000 µg | 304,583,333% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 66.8 mg | 16% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 10 g)
- Fiber4.4 gbelow the median for bread and baked goods (median 5.9 g)
- Sugars4.6 gabove the median for bread and baked goods (median 4.2 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7.8 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1 g)
- Sodium8 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071231576
- Quantity
- 7 x 36 g
- Label serving
- 4 rebanadas (36 g)
- Category
- Toasted bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo 87.1%, aceite de girasol, gluten de trigo, levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-toasts grillés aux céréales Eric Bur | 406 | 13 g | 72 g | 6.2 g |
| Petits pains grillés Carrefour | 407 | 9.5 g | 73 g | 7.8 g |
| Droge worsten Dulano | 407 | 9.5 g | 73 g | 7.8 g |
| Petits pains grillés au froment Leader Price | 407 | 3.5 g | 73 g | 7.8 g |
| Petits pains grilles Lidl | 407 | 9.5 g | 73 g | 7.8 g |
| Petits pains complets grillés suédois Delhaize | 407 | 10 g | 66 g | 10 g |
| Mini toasts grilles Roger | 407 | 12.1 g | 72.4 g | 6.7 g |
| Petits pains Grillés Froment Maître Jean Pierre | 407 | 9.5 g | 73 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado?
100 g of Pan tostado has 406 kcal. Serving, 4 rebanadas, 36 g (36 g): about 146 kcal.
Is Pan tostado high in protein?
Pan tostado contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4.7 g in serving, 4 rebanadas, 36 g (36 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Pan tostado?
Pan tostado has 71 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado?
Pan tostado contains 6.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pan tostado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (304,583,333% DV), Vitamin A (250,833% DV), Riboflavin (B2) (198,885% DV), manganese (84% DV) and Thiamin (B1) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan tostado?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071231576. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.