Pan Integral Wheat Bread
Packaged product Pan y productos horneados Bimbo
Pan Integral Wheat Bread contains 263 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 5.000.000% of the Daily Value for Vitamina D, 91% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 8,8 g | |
| Added sugars L | 6,3 g | 13% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1.000.000 µg | 5.000.000% |
| Vitamina E L | 0,66 mg | 4% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 28,1 µg | 7% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 263 mg | 20% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 73,3 mg | 17% |
| Fósforo L | 207 mg | 17% |
| Potasio L | 264 mg | 6% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 2,1 mg | 91% |
| Selenio L | 8 µg | 15% |
| Iodine L | 8,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars8,8 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,88 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium333 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,88 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 45,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (3)
| Agua L | 21,8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 50,9 g | 50,9 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 7 g | 7 g |
| Sugars | 8,8 g | 8,8 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], whole wheat flour, water, high fructose corn syrup, wheat bran, wheat gluten, yeast, corn syrup, inulin, partially hydrogenated soybean oil, wheat germ, iodized salt, soy lecithin, calcium sulfate, calcium propionate (preservative), monoglycerides, calcium carbonate, ammonium chloride, monocalcium phosphate, datem, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral Wheat Bread?
100 g of Pan Integral Wheat Bread has 263 kcal. Serving, 2 slices, 57 g (57 g): about 150 kcal.
Is Pan Integral Wheat Bread high in protein?
Pan Integral Wheat Bread contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 slices, 57 g (57 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan Integral Wheat Bread?
Pan Integral Wheat Bread has 50,9 g of total carbohydrates per 100 g, including 7 g of fiber and 8,8 g of sugars.
How much fat is in Pan Integral Wheat Bread?
Pan Integral Wheat Bread contains 3,5 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pan Integral Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (5.000.000% DV), manganese (91% DV), copper (28% DV), Thiamin (B1) (26% DV) and calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Integral Wheat Bread?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019418. License: CC0 1.0 (U.S. public domain). Source record dated 30 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0074323002256. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.