Pan Integral Wheat Bread
Packaged product Brot und Backwaren Bimbo
Pan Integral Wheat Bread contains 263 kcal per 100 g. A Serving, 2 SLICES, 57 g (57 g) provides about 150 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 5.000.000 % of the Daily Value for Vitamin D, 91 % of the Daily Value for Mangan and 28 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1.000.000 µg | 5.000.000 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 28,1 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 263 mg | 20 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 73,3 mg | 17 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars8,8 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,88 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium333 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,88 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 45,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (3)
| Wasser L | 21,8 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 50,9 g | 50,9 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 7 g | 7 g |
| Sugars | 8,8 g | 8,8 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], whole wheat flour, water, high fructose corn syrup, wheat bran, wheat gluten, yeast, corn syrup, inulin, partially hydrogenated soybean oil, wheat germ, iodized salt, soy lecithin, calcium sulfate, calcium propionate (preservative), monoglycerides, calcium carbonate, ammonium chloride, monocalcium phosphate, datem, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2,6 g | 42,1 g | 7,9 g |
| seeded Woolworths | 263 | 4,8 g | 33,2 g | 8,9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8,8 g | 52,6 g | 0,88 g |
| Baguette pointue du four à pierre Migros | 263 | 9,2 g | 50 g | 2,3 g |
| French Rolls Arnie's | 263 | 10,5 g | 52,6 g | 2,6 g |
| Focxacia Gails | 263 | 7,7 g | 49 g | 5,7 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7,9 g | 50 g | 2,6 g |
| Whole Grain White Bread Great Value | 263 | 8,8 g | 47,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral Wheat Bread?
100 g of Pan Integral Wheat Bread has 263 kcal. Serving, 2 SLICES, 57 g (57 g): about 150 kcal.
Is Pan Integral Wheat Bread high in protein?
Pan Integral Wheat Bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 2 SLICES, 57 g (57 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan Integral Wheat Bread?
Pan Integral Wheat Bread has 50,9 g of total carbohydrates per 100 g, including 7 g of fiber and 8,8 g of sugars.
How much fat is in Pan Integral Wheat Bread?
Pan Integral Wheat Bread contains 3,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan Integral Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5.000.000 % DV), Mangan (91 % DV), Kupfer (28 % DV), Thiamin (B1) (26 % DV) and Calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Integral Wheat Bread?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019418. License: CC0 1.0 (U.S. public domain). Source record dated 30. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0074323002256. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.