Pan de Molde Integral
Packaged product Pan y productos horneados Ruipan
Pan de Molde Integral contains 230 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
100 g provides 112% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 23% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,036 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 1,1 µg | 0,1% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,09 µg | 0,5% |
| Vitamina E L | 3,4 mg | 23% |
| Thiamin (B1) L | 1,3 mg | 112% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 86 µg | 22% |
| Vitamina B12 L | 0,035 µg | 1% |
| Calcio L | 30,1 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 55,4 mg | 13% |
| Fósforo L | 233 mg | 19% |
| Potasio L | 329 mg | 7% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 16,3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber5,1 gabove the median for pan y productos horneados (median 3,9 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,8 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 32,9 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Ruipan
- Barcode
- 8414509001079
- Quantity
- 400 g
- Category
- Panes cortados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO INTEGRAL 54%, agua, levadura, aceite de girasol, azúcar, GLUTEN DE TRIGO, sal, HARINA DE CENTENO, vinagre y conservadores (propionato cálcico y ácido sórbico). INFORMACION ALERGICOS: Puede contener trazas de GRANOS DE SÉSAMO y SOJA. Las harinas utilizadas son procedentes de UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolAzúcarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie eKmeK | 230 | 7,2 g | 45,3 g | 1,6 g |
| French Bread with Sesame Seeds Real Canadian Superstore | 230 | 9 g | 40 g | 4,5 g |
| Pain toast volg | 230 | 8,3 g | 43 g | 2,2 g |
| Pan de molde integral Ruipan | 230 | 9,8 g | 39 g | 3,6 g |
| Pan de molde unide | 230 | 8,1 g | 43,9 g | 3 g |
| Pan de molde blanco Castilnovo | 230 | 8,1 g | 43,9 g | 3 g |
| Krustenbrot Ölz | 230 | 6,6 g | 44 g | 1,9 g |
| Pain sonnenblumen kernbrot Gut & Günstig | 230 | 6,4 g | 33 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de Molde Integral?
100 g of Pan de Molde Integral has 230 kcal.
How much protein is in Pan de Molde Integral?
Pan de Molde Integral contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Pan de Molde Integral?
Pan de Molde Integral has 39 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de Molde Integral?
Pan de Molde Integral contains 3,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pan de Molde Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (112% DV), manganese (56% DV), Vitamina E (23% DV), copper (22% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de Molde Integral?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414509001079. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.