Pan con canela
Packaged product Desayuno Cereales Schär
Pan con canela contains 251 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 58% of the Daily Value for manganese, 15% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,41 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 51,3 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,36 mg | 0,4% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,036 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,074 mg | 4% |
| Folate (B9) L | 13,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,8 mg | 0,6% |
| Iron L | 0,49 mg | 3% |
| Magnesio L | 61,4 mg | 15% |
| Fósforo L | 172 mg | 14% |
| Potasio L | 154 mg | 3% |
| Zinc L | 0,81 mg | 7% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 12,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber2 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars1,1 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat2,8 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,41 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium141 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water34,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,99 µg |
|---|
Other components (2)
| Agua L | 34,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schär
- Barcode
- 7898954933634
- Quantity
- 400g
- Category
- Alimentos sin gluten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de arroz, água, amido de milho, maçã desidratada, canela, óleo de girassol, fermento, sal, fibras vegetais, emulsificantes (mono e diglicerídeos de ácidos graxos).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAppleCinnamonAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutensiz Yulaf Ezmesi Fellas | 365 | 14 g | 56 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan con canela?
100 g of Pan con canela has 251 kcal.
How much protein is in Pan con canela?
Pan con canela contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Pan con canela?
Pan con canela has 51,3 g of total carbohydrates per 100 g, including 2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan con canela?
Pan con canela contains 2,8 g of fat per 100 g, of which 0,41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pan con canela contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Thiamin (B1) (15% DV), magnesio (15% DV), fósforo (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan con canela?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898954933634. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.