Pan blanco
Packaged product Pan y productos horneados Carrefour
Pan blanco contains 252 kcal per 100 g. A serving, 1 rebanada, 32 g (32 g) provides about 81 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
100 g provides 121% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 24% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0,039 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,094 µg | 0,5% |
| Vitamina E L | 3,7 mg | 24% |
| Thiamin (B1) L | 1,4 mg | 121% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,84 mg | 17% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 92,7 µg | 23% |
| Vitamina B12 L | 0,038 µg | 2% |
| Calcio L | 31,3 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 57,7 mg | 14% |
| Fósforo L | 246 mg | 20% |
| Potasio L | 347 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,2 mg | 23% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 7,4 µg | 13% |
| Iodine L | 17,3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber3,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Sugars3,9 gabove the median for pan y productos horneados (median 3,8 g)
- Fat3 gbelow the median for pan y productos horneados (median 3,6 g)
- Sodium433 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 30 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876344905
- Quantity
- 820 g
- Label serving
- 1 rebanada (32 g)
- Category
- Panes cortados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, levadura, aceite de girasol, sal, harina de haba, emulgente: estearoil-2-lactilato de sodio, conservadores: propionato cálcico y ácido sórbico, estabilizante: goma guar, agente de tratamiento de la harina: ácido ascórbico y aroma. Puede contener trazas de huevos, soja, leche, frutos de cáscara, mostaza, granos de sésamo y/o productos derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitarich Sandwich Premium White Bread Britannia | 252 | 8,2 g | 51,2 g | 1,5 g |
| Family toast Il fornaio del casale | 252 | 8,1 g | 47 g | 2,9 g |
| Láminas sin corteza Panpium | 252 | 8,2 g | 46,1 g | 3,3 g |
| American Sandwich Jaus | 252 | 8,1 g | 47 g | 2,9 g |
| Integral Receita Económica Panrico | 252 | 10 g | 42 g | 3,4 g |
| American Sandwich Eurospin | 252 | 8,1 g | 47 g | 2,9 g |
| Pan de molde sin corteza Froiz | 252 | 8,9 g | 43 g | 4,2 g |
| Pan de molde 450 gr. Alteza | 252 | 8,9 g | 43 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan blanco?
100 g of Pan blanco has 252 kcal. Serving, 1 rebanada, 32 g (32 g): about 81 kcal.
How much protein is in Pan blanco?
Pan blanco contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 3,1 g in serving, 1 rebanada, 32 g (32 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Pan blanco?
Pan blanco has 45 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan blanco?
Pan blanco contains 3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pan blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121% DV), manganese (58% DV), Vitamina E (24% DV), Folate (B9) (23% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan blanco?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876344905. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.