Pan blanco
Packaged product Bread and Baked Goods Carrefour
Pan blanco contains 252 kcal per 100 g. A serving, 1 rebanada, 32 g (32 g) provides about 81 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 121% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.039 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 1.4 mg | 121% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 92.7 µg | 23% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.7 mg | 14% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 347 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.8 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium433 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 30 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876344905
- Quantity
- 820 g
- Label serving
- 1 rebanada (32 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, levadura, aceite de girasol, sal, harina de haba, emulgente: estearoil-2-lactilato de sodio, conservadores: propionato cálcico y ácido sórbico, estabilizante: goma guar, agente de tratamiento de la harina: ácido ascórbico y aroma. Puede contener trazas de huevos, soja, leche, frutos de cáscara, mostaza, granos de sésamo y/o productos derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitarich Sandwich Premium White Bread Britannia | 252 | 8.2 g | 51.2 g | 1.5 g |
| Family toast Il fornaio del casale | 252 | 8.1 g | 47 g | 2.9 g |
| Láminas sin corteza Panpium | 252 | 8.2 g | 46.1 g | 3.3 g |
| American Sandwich Jaus | 252 | 8.1 g | 47 g | 2.9 g |
| Integral Receita Económica Panrico | 252 | 10 g | 42 g | 3.4 g |
| American Sandwich Eurospin | 252 | 8.1 g | 47 g | 2.9 g |
| Pan de molde sin corteza Froiz | 252 | 8.9 g | 43 g | 4.2 g |
| Pan de molde 450 gr. Alteza | 252 | 8.9 g | 43 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan blanco?
100 g of Pan blanco has 252 kcal. Serving, 1 rebanada, 32 g (32 g): about 81 kcal.
How much protein is in Pan blanco?
Pan blanco contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 3.1 g in serving, 1 rebanada, 32 g (32 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Pan blanco?
Pan blanco has 45 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan blanco?
Pan blanco contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pan blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121% DV), manganese (58% DV), Vitamin E (24% DV), Folate (B9) (23% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan blanco?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876344905. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.