Paluszki solone
Packaged product Pan y productos horneados RAG
Paluszki solone contains 385 kcal per 100 g. A serving, 50 g (50 g) provides about 193 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (420 kcal per 100 g).
100 g provides 227.458.333% of the Daily Value for Vitamina B12, 67% of the Daily Value for manganese and 32% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,26 mg | 0,1% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0,34 µg | 0% |
| Vitamina C L | 0,31 mg | 0,3% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 4,8 mg | 32% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,038 mg | 3% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 29,3 µg | 7% |
| Vitamina B12 L | 5.459.000 µg | 227.458.333% |
| Calcio L | 39,2 mg | 3% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 55,8 mg | 13% |
| Fósforo L | 182 mg | 15% |
| Potasio L | 238 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,5 mg | 67% |
| Selenio L | 8,2 µg | 15% |
| Iodine L | 37,4 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of pan y productos horneados (median 11 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Fat4,6 gin the lowest quarter of pan y productos horneados (median 11 g)
- Saturated fat0,5 gin the lowest quarter of pan y productos horneados (median 1,9 g)
- Sodium1.200 mgin the top quarter of pan y productos horneados (median 788 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water17,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (2)
| Agua L | 17,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RAG
- Barcode
- 5904607000935
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Pistas de pan
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka pszenna, olej rzepakowy, sól, drożdże, cukier, substancja spulchniająca: węglany amonu, regulator kwasowości: wodorotlenek sodu. Produkt może zwierać: ziarna sezamu i mleko.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraAzúcarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini stirati a mano Grissinificio Bo | 385 | 12 g | 80,7 g | 1,6 g |
| paluszki solone Top | 385 | 15 g | 69 g | 4,6 g |
| Grissini Integrali S. andrea 200 GR Sarandrea | 385 | 16 g | 64 g | 5,1 g |
| 400G Colines Picos Sancho Mele Sancho Memero | 385 | 10,4 g | 81,6 g | 2 g |
| Grissini Italiano Mediterraneo Greenomic | 385 | 6,5 g | 42,6 g | 17,3 g |
| Grissini de trigo biocop | 386 | 10,4 g | 61,8 g | 6,6 g |
| Grissini lavorati a mano - Rosmarino iROERO | 386 | 11,3 g | 63 g | 8,6 g |
| Grissini Classico Barbero | 386 | 10,8 g | 70,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paluszki solone?
100 g of Paluszki solone has 385 kcal. Serving, 50 g (50 g): about 193 kcal.
Is Paluszki solone high in protein?
Paluszki solone contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7,5 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 11 g).
How many carbs are in Paluszki solone?
Paluszki solone has 69 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paluszki solone?
Paluszki solone contains 4,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Paluszki solone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (227.458.333% DV), manganese (67% DV), Vitamina E (32% DV), Thiamin (B1) (30% DV) and iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paluszki solone?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904607000935. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.