Paluszki solone
Packaged product Brød og bagværk RAG
Paluszki solone contains 385 kcal per 100 g. A serving, 50 g (50 g) provides about 193 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (420 kcal per 100 g).
100 g provides 227.458.333 % of the Daily Value for Vitamin B12, 67 % of the Daily Value for mangan and 32 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,26 mg | 0,1 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,34 µg | 0 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 29,3 µg | 7 % |
| Vitamin B12 L | 5.459.000 µg | 227.458.333 % |
| Calcium L | 39,2 mg | 3 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 55,8 mg | 13 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 37,4 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of brød og bagværk (median 11 g)
- Fiber3,8 gbelow the median for brød og bagværk (median 3,9 g)
- Sugars1,2 gin the lowest quarter of brød og bagværk (median 2,5 g)
- Fat4,6 gin the lowest quarter of brød og bagværk (median 11 g)
- Saturated fat0,5 gin the lowest quarter of brød og bagværk (median 1,9 g)
- Sodium1.200 mgin the top quarter of brød og bagværk (median 800 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water17,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 41 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 17,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- RAG
- Barcode
- 5904607000935
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Brødstokke
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka pszenna, olej rzepakowy, sól, drożdże, cukier, substancja spulchniająca: węglany amonu, regulator kwasowości: wodorotlenek sodu. Produkt może zwierać: ziarna sezamu i mleko.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini stirati a mano Grissinificio Bo | 385 | 12 g | 80,7 g | 1,6 g |
| paluszki solone Top | 385 | 15 g | 69 g | 4,6 g |
| Grissini Italiano Mediterraneo Greenomic | 385 | 6,5 g | 42,6 g | 17,3 g |
| Grissini Integrali S. andrea 200 GR Sarandrea | 385 | 16 g | 64 g | 5,1 g |
| 400G Colines Picos Sancho Mele Sancho Memero | 385 | 10,4 g | 81,6 g | 2 g |
| Grissini de trigo biocop | 386 | 10,4 g | 61,8 g | 6,6 g |
| Grissini Classico Barbero | 386 | 10,8 g | 70,6 g | 7,5 g |
| Grissini lavorati a mano - Rosmarino iROERO | 386 | 11,3 g | 63 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paluszki solone?
100 g of Paluszki solone has 385 kcal. Serving, 50 g (50 g): about 193 kcal.
Is Paluszki solone high in protein?
Paluszki solone contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 7,5 g in serving, 50 g (50 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 11 g).
How many carbs are in Paluszki solone?
Paluszki solone has 69 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paluszki solone?
Paluszki solone contains 4,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Paluszki solone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (227.458.333 % DV), mangan (67 % DV), Vitamin E (32 % DV), Thiamin (B1) (30 % DV) and jod (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paluszki solone?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904607000935. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.