pain de mie complet
Packaged product Comidas y Platos Edeka
Pain de mie complet contains 255 kcal per 100 g. A serving, 37.5 g (37,5 g) provides about 96 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,004 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0,13 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,089 µg | 0,4% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,32 mg | 27% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 25,9 µg | 6% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 21,6 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 51,1 mg | 12% |
| Fósforo L | 161 mg | 13% |
| Potasio L | 209 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 17,1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for comidas y platos (median 10 g)
- Fiber7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars4 gabove the median for comidas y platos (median 2,6 g)
- Fat5 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium440 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 32,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501628485
- Quantity
- 750g
- Label serving
- 37.5 g
- Category
- Sandwichtoast
- Packaging
- de:plastikfolie
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58 % whole wheat flour, water, wheat flour, rapeseed oil, sugar, yeast, table salt, acidity regulator: sodium acetates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Toast Vollkorn Sandwich Golden Toast | 255 | 8,8 g | 41,5 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain de mie complet?
100 g of pain de mie complet has 255 kcal. Serving, 37.5 g (37,5 g): about 96 kcal.
How much protein is in pain de mie complet?
Pain de mie complet contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37.5 g (37,5 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in pain de mie complet?
Pain de mie complet has 41 g of total carbohydrates per 100 g, including 7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pain de mie complet?
Pain de mie complet contains 5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does pain de mie complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Thiamin (B1) (27% DV), copper (22% DV), selenio (13% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain de mie complet?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501628485. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.