How many calories are in pain de mie complet?

100 g of pain de mie complet has 255 kcal. Serving, 37.5 g (37.5 g): about 96 kcal.

How much protein is in pain de mie complet?

Pain de mie complet contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37.5 g (37.5 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in pain de mie complet?

Pain de mie complet has 41 g of total carbohydrates per 100 g, including 7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pain de mie complet?

Pain de mie complet contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does pain de mie complet contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Thiamin (B1) (27% DV), copper (22% DV), selenium (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pain de mie complet?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

pain de mie complet

Packaged product Meals and Dishes Edeka

Pain de mie complet contains 255 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 96 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 65% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

8 gprotein

41 gcarbohydrates

5 gfat

96kcal in serving, 37.5 g (37.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	5 g	6%
Saturated fat L	0.5 g	3%
Cholesterol L	0.004 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	41 g	15%
Dietary fiber L	7 g	25%
Total sugars L	4 g
Added sugars L	2 g	4%
Protein L	8 g	16%
Vitamin A L	0.13 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.089 µg	0.4%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.26 mg	2%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.085 mg	5%
Folate (B9) L	25.9 µg	6%
Vitamin B12 L	0.004 µg	0.2%
Calcium L	21.6 mg	2%
Iron L	1.5 mg	9%
Magnesium L	51.1 mg	12%
Phosphorus L	161 mg	13%
Potassium L	209 mg	4%
Zinc L	1.4 mg	13%
Copper L	0.2 mg	22%
Manganese L	1.5 mg	65%
Selenium L	7.3 µg	13%
Iodine L	17.1 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 68%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for meals and dishes (median 10 g)
Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars4 gabove the median for meals and dishes (median 2.6 g)
Fat5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium440 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	39.8 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	32.4 g
Alcohol L	0 g

Product details

Brand: Edeka
Barcode: 4311501628485
Quantity: 750g
Label serving: 37.5 g
Category: Sandwichtoast
Packaging: de:plastikfolie
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

58 % whole wheat flour, water, wheat flour, rapeseed oil, sugar, yeast, table salt, acidity regulator: sodium acetates

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Golden Toast Vollkorn Sandwich Golden Toast	255	8.8 g	41.5 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501628485. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.