Pain bio
Packaged product Pan y productos horneados Carrefour
Pain bio contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 63% of the Daily Value for manganese, 60% of the Daily Value for iodine and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,19 g | 1% |
| Cholesterol L | 0,008 mg | 0% |
| Sodium L | 1.765 mg | 77% |
| Total carbohydrates L | 45,1 g | 16% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0,24 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,087 µg | 0,4% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 32,4 µg | 8% |
| Vitamina B12 L | 0,008 µg | 0,3% |
| Calcio L | 22,9 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 51,2 mg | 12% |
| Fósforo L | 168 mg | 13% |
| Potasio L | 221 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 63% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 90,4 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber4,9 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,19 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium1.765 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 34,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé bio 48%, eau, levain de ble bio 17%, sel, levure, gluten de blé bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain bio?
100 g of Pain bio has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
How much protein is in Pain bio?
Pain bio contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 7,2 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pain bio?
Pain bio has 45,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain bio?
Pain bio contains 1,1 g of fat per 100 g, of which 0,19 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pain bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), iodine (60% DV), Thiamin (B1) (36% DV), copper (22% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain bio?
100 g contains 1.765 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2023040000005. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.