Pain bio
Packaged product Brot und Backwaren Carrefour
Pain bio contains 229 kcal per 100 g. A Serving, 100 g (100 g) provides about 229 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 63 % of the Daily Value for Mangan, 60 % of the Daily Value for Iodin and 36 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,19 g | 1 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 1.765 mg | 77 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0,24 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 32,4 µg | 8 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 22,9 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 51,2 mg | 12 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 90,4 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,9 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,19 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium1.765 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 34,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé bio 48%, eau, levain de ble bio 17%, sel, levure, gluten de blé bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
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| Bio Dinkelbrot naturaplan | 228 | 8 g | 38 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain bio?
100 g of Pain bio has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
How much protein is in Pain bio?
Pain bio contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pain bio?
Pain bio has 45,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain bio?
Pain bio contains 1,1 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pain bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (63 % DV), Iodin (60 % DV), Thiamin (B1) (36 % DV), Kupfer (22 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain bio?
100 g contains 1.765 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2023040000005. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.