Pack-A-Snack
Pack-A-Snack contains 429 kcal per 100 g. A serving, 42 g (42 g) provides about 180 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (406 kcal per 100 g).
100 g provides 40% of the Daily Value for copper, 29% of the Daily Value for calcio and 26% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 11,9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 59,5 mg | 20% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 23,8 g | 9% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 16,7 g | |
| Added sugars L | 14,3 g | 29% |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 136 µg | 15% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D L | 0,32 µg | 2% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,24 mg | 19% |
| Niacin (B3) L | 0,097 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,062 mg | 4% |
| Folate (B9) L | 14,3 µg | 4% |
| Vitamina B12 L | 0,49 µg | 21% |
| Calcio L | 372 mg | 29% |
| Iron L | 0,86 mg | 5% |
| Magnesio L | 49,4 mg | 12% |
| Fósforo L | 322 mg | 26% |
| Potasio L | 153 mg | 3% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 6 µg | 11% |
| Iodine L | 31,8 µg | 21% |
| Chloride L | 2,8 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of snacks (median 8,7 g)
- Fiber2,4 gbelow the median for snacks (median 2,8 g)
- Sugars16,7 gabove the median for snacks (median 6,7 g)
- Fat28,6 gin the top quarter of snacks (median 16,7 g)
- Saturated fat11,9 gin the top quarter of snacks (median 4,2 g)
- Sodium452 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 53,9 µg |
|---|
Other components (2)
| Agua L | 45,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489210863
- Quantity
- 4.5 oz
- Label serving
- 42 g
- Category
- Paquetes de variedad Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEDDAR CHEESE, CRANBERRIES, SEA SALTED ROASTED CASHEWS, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT, ANTI-CAKING BLEND, POTATO STARCH, CELLULOSE POWDER, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, SUNFLOWER OIL, PEANUT AND/OR COTTONSEED OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltAzúcarAceite de girasolPeanut
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|---|---|---|---|---|
| Tangy Dijon Mustard Fit Joy | 429 | 7,1 g | 64,3 g | 10,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pack-A-Snack?
100 g of Pack-A-Snack has 429 kcal. Serving, 42 g (42 g): about 180 kcal.
Is Pack-A-Snack high in protein?
Pack-A-Snack contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 42 g (42 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,7 g).
How many carbs are in Pack-A-Snack?
Pack-A-Snack has 23,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pack-A-Snack?
Pack-A-Snack contains 28,6 g of fat per 100 g, of which 11,9 g is saturated (60% of the Daily Value).
What vitamins and minerals does Pack-A-Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), calcio (29% DV), fósforo (26% DV), zinc (23% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pack-A-Snack?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489210863. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.