Pack-A-Snack
Pack-A-Snack contains 429 kcal per 100 g. A serving, 42 g (42 g) provides about 180 kcal.
Roughly 61 % of its calories come from fat, with 23 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (406 kcal per 100 g).
100 g provides 40 % of the Daily Value for kobber, 29 % of the Daily Value for calcium and 26 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59,5 mg | 20 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 136 µg | 15 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 14,3 µg | 4 % |
| Vitamin B12 L | 0,49 µg | 21 % |
| Calcium L | 372 mg | 29 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 49,4 mg | 12 % |
| Phosphor L | 322 mg | 26 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 6 µg | 11 % |
| Jod L | 31,8 µg | 21 % |
| Chlorid L | 2,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 23 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of snacks (median 8,7 g)
- Fiber2,4 gbelow the median for snacks (median 2,8 g)
- Sugars16,7 gabove the median for snacks (median 6,7 g)
- Fat28,6 gin the top quarter of snacks (median 16,7 g)
- Saturated fat11,9 gin the top quarter of snacks (median 4,2 g)
- Sodium452 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 53,9 µg |
|---|
Other components (2)
| Vand L | 45,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489210863
- Quantity
- 4.5 oz
- Label serving
- 42 g
- Category
- Snacks sorten packs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEDDAR CHEESE, CRANBERRIES, SEA SALTED ROASTED CASHEWS, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT, ANTI-CAKING BLEND, POTATO STARCH, CELLULOSE POWDER, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, SUNFLOWER OIL, PEANUT AND/OR COTTONSEED OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSaltSukkerSolsikkeolieJordnødder
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|---|---|---|---|---|
| Tangy Dijon Mustard Fit Joy | 429 | 7,1 g | 64,3 g | 10,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pack-A-Snack?
100 g of Pack-A-Snack has 429 kcal. Serving, 42 g (42 g): about 180 kcal.
Is Pack-A-Snack high in protein?
Pack-A-Snack contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 7 g in serving, 42 g (42 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,7 g).
How many carbs are in Pack-A-Snack?
Pack-A-Snack has 23,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pack-A-Snack?
Pack-A-Snack contains 28,6 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Pack-A-Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (40 % DV), calcium (29 % DV), phosphor (26 % DV), zink (23 % DV) and jod (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pack-A-Snack?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489210863. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.