Original Waffles
Packaged product Pan y productos horneados Sans nom
Original Waffles contains 329 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 230 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 55% of the Daily Value for manganese, 41% of the Daily Value for chloride and 27% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 15,7 g | 20% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0,29 g | |
| Cholesterol L | 7,1 mg | 2% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 4,3 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 5,2 µg | 0,6% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 4 mg | 27% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,034 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 15,8 µg | 4% |
| Vitamina B12 L | 0,06 µg | 2% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 44,7 mg | 11% |
| Fósforo L | 185 mg | 15% |
| Potasio L | 107 mg | 2% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 35,9 µg | 24% |
| Chloride L | 949 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for pan y productos horneados (median 6,3 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2 g)
- Sugars4,3 gin the lowest quarter of pan y productos horneados (median 28 g)
- Fat15,7 gbelow the median for pan y productos horneados (median 19,1 g)
- Saturated fat2,1 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium657 mgin the top quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,7 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Sugars and starch (1)
| Starch L | 33,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Ácido linoléico (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Betacaroteno L | 14,6 µg |
|---|
Other components (2)
| Agua L | 30,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
farine de ble enrichie, eau, huile vegetale (canola et/ou feved de soya), sucre, substances laitieres modifiees, oeuf entier liquide, poudre a pates, lecithine de soya, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarMilkEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Waffles Western Family | 329 | 5,7 g | 40 g | 14,3 g |
| original waffles sans nom | 329 | 7,1 g | 40 g | 15,7 g |
| blueberry waffles Foodtown | 329 | 5,7 g | 50 g | 11,4 g |
| Gaufres nature No Name | 329 | 7,1 g | 40 g | 15,7 g |
| Belgian Authentic Crispy Waffles Van's | 329 | 5,3 g | 48,7 g | 13,2 g |
| Power Waffles Blueberry Kodiak Cakes | 329 | 14,3 g | 32,9 g | 15,7 g |
| Waffles Rescoe's | 329 | 7,1 g | 50 g | 11,4 g |
| Protein-Packed Power Waffles Blueberry Kodiak Cakes | 329 | 15,8 g | 32,9 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Waffles?
100 g of Original Waffles has 329 kcal. Serving, 2 waffles, 70 g (70 g): about 230 kcal.
How much protein is in Original Waffles?
Original Waffles contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,3 g).
How many carbs are in Original Waffles?
Original Waffles has 40 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Waffles?
Original Waffles contains 15,7 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Original Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), chloride (41% DV), Vitamina E (27% DV), iodine (24% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Waffles?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383987664. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.