original waffles
Packaged product Pan y productos horneados sans nom
Original waffles contains 329 kcal per 100 g. A serving, 70 g (70 g) provides about 230 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 15,7 g | 20% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0,29 g | |
| Cholesterol L | 7,1 mg | 2% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 4,3 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 7,1 g | 14% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for pan y productos horneados (median 6,4 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2 g)
- Sugars4,3 gin the lowest quarter of pan y productos horneados (median 29 g)
- Fat15,7 gbelow the median for pan y productos horneados (median 20,7 g)
- Saturated fat2,1 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium657 mgin the top quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
enriched wheat flour, water, canola and/or soybean oil, sugar, modified milk ingredients, liquid whole egg, baking powder, soy lecithin, salt. ingrédients : farine de blé enrichie fau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarMilkEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Waffles Western Family | 329 | 5,7 g | 40 g | 14,3 g |
| Original Waffles Sans nom | 329 | 7,1 g | 40 g | 15,7 g |
| Gaufres nature No Name | 329 | 7,1 g | 40 g | 15,7 g |
| blueberry waffles Foodtown | 329 | 5,7 g | 50 g | 11,4 g |
| Belgian Authentic Crispy Waffles Van's | 329 | 5,3 g | 48,7 g | 13,2 g |
| Power Waffles Blueberry Kodiak Cakes | 329 | 14,3 g | 32,9 g | 15,7 g |
| Waffles Rescoe's | 329 | 7,1 g | 50 g | 11,4 g |
| Protein-Packed Power Waffles Blueberry Kodiak Cakes | 329 | 15,8 g | 32,9 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in original waffles?
100 g of original waffles has 329 kcal. Serving, 70 g (70 g): about 230 kcal.
How much protein is in original waffles?
Original waffles contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,4 g).
How many carbs are in original waffles?
Original waffles has 40 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in original waffles?
Original waffles contains 15,7 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does original waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in original waffles?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383987718. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.