Original Ritz Crackers
Packaged product Pan y productos horneados Ritz
Original Ritz Crackers contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 34% of the Daily Value for chloride and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 9,5 g | |
| Added sugars L | 8,6 g | 17% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,039 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,087 mg | 5% |
| Folate (B9) L | 20,2 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,6 mg | 2% |
| Iron L | 1,7 mg | 10% |
| Magnesio L | 57,5 mg | 14% |
| Fósforo L | 173 mg | 14% |
| Potasio L | 221 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 8,8 µg | 16% |
| Iodine L | 31,3 µg | 21% |
| Chloride L | 786 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for pan y productos horneados (median 10 g)
- Fiber2,7 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars9,5 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat22 gabove the median for pan y productos horneados (median 16,7 g)
- Saturated fat2,4 gbelow the median for pan y productos horneados (median 2,9 g)
- Sodium511 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 46,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Ácido linoléico (omega-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 9,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ritz
- Barcode
- 7622202050176
- Quantity
- 150 gram
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HVETEMEL, palmeolje, sukker, glukose-fruktosesirup, hevemidler (kalsiumfosfater, natriumkarbonater, ammoniumkarbonater, kaliumcarbonater), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaAzúcarSalt
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|---|---|---|---|---|
| snack matero salado Hojalmar | 490 | 14,7 g | 46,7 g | 26,7 g |
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| Snyder's of hanover, sweet and salty pretzel pieces Snyder’s Of Anover | 490 | 6,4 g | 57,4 g | 25,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Ritz Crackers?
100 g of Original Ritz Crackers has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in Original Ritz Crackers?
Original Ritz Crackers contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Original Ritz Crackers?
Original Ritz Crackers has 64 g of total carbohydrates per 100 g, including 2,7 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Ritz Crackers?
Original Ritz Crackers contains 22 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Original Ritz Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), chloride (34% DV), copper (25% DV), iodine (21% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Ritz Crackers?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202050176. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.