Original Ritz Crackers
Packaged product Bread and Baked Goods Ritz
Original Ritz Crackers contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 34% of the Daily Value for chloride and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 9.5 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 57.5 mg | 14% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 31.3 µg | 21% |
| Chloride L | 786 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars9.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat22 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat2.4 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium511 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 46.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ritz
- Barcode
- 7622202050176
- Quantity
- 150 gram
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HVETEMEL, palmeolje, sukker, glukose-fruktosesirup, hevemidler (kalsiumfosfater, natriumkarbonater, ammoniumkarbonater, kaliumcarbonater), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSalt
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|---|---|---|---|---|
| snack matero salado Hojalmar | 490 | 14.7 g | 46.7 g | 26.7 g |
| Petits sablés au chevre et pilent d'espelette La Vie Claire | 490 | 12 g | 50 g | 26 g |
| crispy & savoury Sea salt cracker Asda | 490 | 9.6 g | 61 g | 22 g |
| Potato Crackers (B.B.Q Flavour) Win 2 | 490 | 6.9 g | 62.5 g | 23.8 g |
| Twisted Sticks Snack Fun | 490 | 12 g | 55 g | 24 g |
| Snyder's of hanover, sweet and salty pretzel pieces Snyder’s Of Anover | 490 | 6.4 g | 57.4 g | 25.6 g |
| Biscuits Potiron & 2 Poivres l'appétisserie bio | 490 | 8.1 g | 63 g | 22 g |
| Gaufrettes apéritives bio à l'emmental Trésors Gourmands | 490 | 16 g | 45 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Ritz Crackers?
100 g of Original Ritz Crackers has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in Original Ritz Crackers?
Original Ritz Crackers contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Original Ritz Crackers?
Original Ritz Crackers has 64 g of total carbohydrates per 100 g, including 2.7 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Ritz Crackers?
Original Ritz Crackers contains 22 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Original Ritz Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), chloride (34% DV), copper (25% DV), iodine (21% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Ritz Crackers?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202050176. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.