Original Multigrain Pop Cakes
Packaged product Pan y productos horneados PURE BITES
Original Multigrain Pop Cakes contains 320 kcal per 100 g. A typical serving of 1 piece / 5g (5 g) provides about 16 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 211% of the Daily Value for iodine, 65% of the Daily Value for manganese and 42% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,003 mg | 0,3% |
| Niacin (B3) L | 0,033 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 17,1 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 7,6 mg | 42% |
| Magnesio L | 49,4 mg | 12% |
| Fósforo L | 148 mg | 12% |
| Potasio L | 0 mg | 0% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 317 µg | 211% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of pan y productos horneados (median 7,1 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 4,7 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 13,3 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,8 g)
- Sodium100 mgin the lowest quarter of pan y productos horneados (median 607 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water24,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 24,9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 320 kcal |
| Protein | 1 g | 20 g |
| Carbohydrates | 4 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 4,5 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 6.519 mg | 100 mg |
Product details
- Brand
- PURE BITES
- Barcode
- 0855654004047
- Label serving
- 1 piece / 5g
- Category
- Crackers & Biscotti
Ingredients
UNBLEACHED: WHEAT FLOUR, RICE FLOUR, WATER & SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Caramel With Almonds Biscotti, Sea Salt Caramel With Almonds MONKS' | 320 | 8 g | 44 g | 16 g |
| Apple Wine Sticks, Appll THE SWEETERY | 321 | 3,6 g | 53,6 g | 8,9 g |
| Black Pepper & Fennel Seed Flavor Authentic Taralli, Black Pepper & Fennel Seed AROMA ANTICO | 321 | 7,1 g | 46,4 g | 14,3 g |
| Anise Seed Taralli White Wine Extra Virgin Olive Oil, Anise Seed Taralli RALLINT | 321 | 7,1 g | 46,4 g | 14,3 g |
| Black Pepper Flavor Authentic Taralli RALLINI | 321 | 7,1 g | 46,4 g | 14,3 g |
| Black Olive Flavor Authentic Taralli RALLINI | 321 | 7,1 g | 46,4 g | 14,3 g |
| Red Pepper Flavor Taralli, Red Pepper RALLINI | 321 | 7,1 g | 46,4 g | 14,3 g |
| Waffle Cones With Marshmallow, Marshmallow BARQUILLOS Y DULCES | 323 | 6,5 g | 77,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Multigrain Pop Cakes?
100 g of Original Multigrain Pop Cakes has 320 kcal. 1 piece / 5g (5 g): about 16 kcal.
Is Original Multigrain Pop Cakes high in protein?
Original Multigrain Pop Cakes contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in 1 piece / 5g (5 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 7,1 g).
How many carbs are in Original Multigrain Pop Cakes?
Original Multigrain Pop Cakes has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Original Multigrain Pop Cakes?
Original Multigrain Pop Cakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Multigrain Pop Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (211% DV), manganese (65% DV), iron (42% DV), copper (24% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Multigrain Pop Cakes?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651680. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0855654004047. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "ORIGINAL MULTIGRAIN POP CAKES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.