Original Multigrain Pop Cakes
Packaged product Brød og bagværk PURE BITES
Original Multigrain Pop Cakes contains 320 kcal per 100 g. A typical serving of 1 piece / 5g (5 g) provides about 16 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 211 % of the Daily Value for jod, 65 % of the Daily Value for mangan and 42 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,003 mg | 0,3 % |
| Niacin (B3) L | 0,033 mg | 0,2 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 7,6 mg | 42 % |
| Magnesium L | 49,4 mg | 12 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 317 µg | 211 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of brød og bagværk (median 7,1 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,7 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 13,3 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Sodium100 mgin the lowest quarter of brød og bagværk (median 607 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water24,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 24,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 320 kcal |
| Protein | 1 g | 20 g |
| Carbohydrates | 4 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 4,5 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 6.519 mg | 100 mg |
Product details
- Brand
- PURE BITES
- Barcode
- 0855654004047
- Label serving
- 1 piece / 5g
- Category
- Crackers & Biscotti
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Multigrain Pop Cakes?
100 g of Original Multigrain Pop Cakes has 320 kcal. 1 piece / 5g (5 g): about 16 kcal.
Is Original Multigrain Pop Cakes high in protein?
Original Multigrain Pop Cakes contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in 1 piece / 5g (5 g). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,1 g).
How many carbs are in Original Multigrain Pop Cakes?
Original Multigrain Pop Cakes has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Original Multigrain Pop Cakes?
Original Multigrain Pop Cakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Multigrain Pop Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (211 % DV), mangan (65 % DV), jern (42 % DV), kobber (24 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Multigrain Pop Cakes?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651680. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0855654004047. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "ORIGINAL MULTIGRAIN POP CAKES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.