Organic Soft While Wheat Bread
Packaged product Pan y productos horneados Wegman’s
Organic Soft While Wheat Bread contains 246 kcal per 100 g. A serving, 57 g (57 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 44% of the Daily Value for Vitamina D and 31% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 43,9 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 0,16 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 8,8 µg | 44% |
| Vitamina E L | 4,6 mg | 31% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 33,2 µg | 8% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 70,2 mg | 5% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 53,6 mg | 13% |
| Fósforo L | 168 mg | 13% |
| Potasio L | 193 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 10 µg | 7% |
| Chloride L | 1,1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars5,3 gabove the median for pan y productos horneados (median 3,1 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium368 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (2)
| Agua L | 28,3 g |
|---|---|
| Alcohol L | 0,003 g |
Product details
Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Extra Virgin Olive Oil, Organic Oat Fiber, Organic Wheat Flour, Organic Vinegar, Sea Salt, Organic Cultured Wheat Flour, Organic Guar Gum, Plant Enzyme Blend, Ascorbic Acid, Baker's Yeast, Organic Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraAceite de olivaAsientosVinegarSaltAceite de girasol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soft While Wheat Bread?
100 g of Organic Soft While Wheat Bread has 246 kcal. Serving, 57 g (57 g): about 140 kcal.
Is Organic Soft While Wheat Bread high in protein?
Organic Soft While Wheat Bread contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 57 g (57 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Organic Soft While Wheat Bread?
Organic Soft While Wheat Bread has 43,9 g of total carbohydrates per 100 g, including 7 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Soft While Wheat Bread?
Organic Soft While Wheat Bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Soft While Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Vitamina D (44% DV), Vitamina E (31% DV), Thiamin (B1) (31% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Soft While Wheat Bread?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890572498. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.