Organic Raw Hazelnuts
Packaged product Nueces y semillas Prana
Organic Raw Hazelnuts contains 633 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 190 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (671 kcal per 100 g).
100 g provides 196% of the Daily Value for copper, 149% of the Daily Value for manganese and 100% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 15 mg | 100% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,091 mg | 7% |
| Niacin (B3) L | 0,74 mg | 5% |
| Ácido pantoténico (B5) L | 1,7 mg | 34% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 67,5 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 5 mg | 28% |
| Magnesio L | 166 mg | 39% |
| Fósforo L | 352 mg | 28% |
| Potasio L | 667 mg | 14% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 1,8 mg | 196% |
| Manganese L | 3,4 mg | 149% |
| Selenio L | 10,4 µg | 19% |
| Iodine L | 10,4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of nueces y semillas (median 15 g)
- Fiber10 gabove the median for nueces y semillas (median 9,4 g)
- Sugars3,3 gin the lowest quarter of nueces y semillas (median 4,2 g)
- Fat60 gin the lowest quarter of nueces y semillas (median 62,4 g)
- Saturated fat5 gabove the median for nueces y semillas (median 4,6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,19 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16,5 µg |
|---|
Other components (2)
| Agua L | 7,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic Hazelnut. May contain: Almonds, Brazil nuts, Cashews, Pecans, Pistachios, Walnuts, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
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|---|---|---|---|---|
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| Hazelnuts Glenda's Farmhouse | 636 | 14,3 g | 17,9 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Raw Hazelnuts?
100 g of Organic Raw Hazelnuts has 633 kcal. Serving, 1/4 cup, 30 g (30 g): about 190 kcal.
Is Organic Raw Hazelnuts high in protein?
Organic Raw Hazelnuts contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 15 g).
How many carbs are in Organic Raw Hazelnuts?
Organic Raw Hazelnuts has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Raw Hazelnuts?
Organic Raw Hazelnuts contains 60 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Organic Raw Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (196% DV), manganese (149% DV), Vitamina E (100% DV), magnesio (39% DV) and Ácido pantoténico (B5) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Raw Hazelnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877693000262. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.