Organic mango
Packaged product Frutas 365 Everyday Value
Organic mango contains 400 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 330 kcal per 100 g across 246 products.
100 g provides 92% of the Daily Value for selenio, 88% of the Daily Value for Folate (B9) and 69% of the Daily Value for Vitamina E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 95 g | 35% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 67,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 75 µg | 8% |
| Vitamina C L | 9 mg | 10% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 10,3 mg | 69% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 3,6 mg | 23% |
| Ácido pantoténico (B5) L | 0,91 mg | 18% |
| Vitamina B6 L | 0,5 mg | 30% |
| Folate (B9) L | 354 µg | 88% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 5,3 mg | 29% |
| Magnesio L | 55,4 mg | 13% |
| Fósforo L | 60,5 mg | 5% |
| Potasio L | 750 mg | 16% |
| Zinc L | 0,55 mg | 5% |
| Copper L | 0,35 mg | 39% |
| Manganese L | 0,35 mg | 15% |
| Selenio L | 50,4 µg | 92% |
| Iodine L | 50,4 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of frutas (median 2,4 g)
- Sugars67,5 gin the top quarter of frutas (median 60,5 g)
- Fat2,5 gin the top quarter of frutas (median 0,7 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,2 g)
- Sodium0 mgin the lowest quarter of frutas (median 40 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 5,5 g |
|---|
Carotenoids (2)
| Betacaroteno L | 4.352 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 400 kcal |
| Protein | 2,5 g | 5 g |
| Carbohydrates | 77,5 g | 95 g |
| Fat | 0 g | 2,5 g |
| Fiber | 2,5 g | 5 g |
| Sugars | 67,5 g | 67,5 g |
| Sodium | 163 mg | 0 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482434373
- Label serving
- 4 pieces (40 g)
- Category
- Mangos secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried mango tamarind balls Cebu | 400 | 2,5 g | 97,5 g | 0 g |
| Chocolate Dipped Mango Fruit Dips | 399 | 3,3 g | 66 g | 12 g |
| freeze dried Mango Trader Joe's | 396 | 4,2 g | 91,7 g | 0 g |
| All Natural Freeze Dried Mangos Bfruitful | 406 | 3,8 g | 90 g | 1,3 g |
| Unsweetened freeze dried fruit mango Well Market | 393 | 3,6 g | 92,9 g | 0 g |
| Dried Mangoes Profood International Corp. | 381 | 2,4 g | 92,9 g | 0 g |
| Happy valley farms, dried mango Happy Valley Farms | 381 | 2,4 g | 88,1 g | 0 g |
| Dried Mango balls Profood international core | 381 | 2,4 g | 92,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic mango?
100 g of Organic mango has 400 kcal. Serving, 4 pieces, 40 g (40 g): about 160 kcal.
How much protein is in Organic mango?
Organic mango contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 40 g (40 g). About 5% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 2,4 g).
How many carbs are in Organic mango?
Organic mango has 95 g of total carbohydrates per 100 g, including 5 g of fiber and 67,5 g of sugars.
How much fat is in Organic mango?
Organic mango contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (92% DV), Folate (B9) (88% DV), Vitamina E (69% DV), copper (39% DV) and iodine (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865933. License: CC0 1.0 (U.S. public domain). Source record dated 19 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0099482434373. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.