organic garbanzo beans low sodium
Packaged product Frijoles y legumbres simple truth
Organic garbanzo beans low sodium contains 100 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 87 kcal per 100 g across 1.030 products.
100 g provides 22% of the Daily Value for selenio, 15% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,05 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0,015 mg | 1% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,07 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 18,3 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 14,2 mg | 3% |
| Fósforo L | 41,3 mg | 3% |
| Potasio L | 185 mg | 4% |
| Zinc L | 0,47 mg | 4% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 11,9 µg | 22% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for frijoles y legumbres (median 5,4 g)
- Fiber3,1 gin the lowest quarter of frijoles y legumbres (median 4,6 g)
- Sugars3,1 gin the top quarter of frijoles y legumbres (median 0,77 g)
- Fat1,5 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium108 mgin the lowest quarter of frijoles y legumbres (median 269 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 86,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- simple truth
- Barcode
- 0011110847690
- Quantity
- 15 oz
- Label serving
- 0.5 cup (130 g)
- Category
- Granos comunes enlatados
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Steve's & ed's, baked beans, original, vegetarian Steve's & Ed's | 100 | 4,6 g | 19,2 g | 0 g |
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| Original creole cream style red beans Blue Runner | 100 | 6,9 g | 16,9 g | 0,77 g |
| Creole Cream Style Red Beans Blue Runner | 100 | 6,9 g | 16,9 g | 0,77 g |
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| Cento, cannellini white kidney bean Cento | 100 | 6,9 g | 17,7 g | 0 g |
| Chili beans Joan Of Arc | 100 | 4,6 g | 16,9 g | 0,77 g |
| Mild jalapenos & lime black beans, mild jalapenos & lime Kuner's | 100 | 5,4 g | 16,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic garbanzo beans low sodium?
100 g of organic garbanzo beans low sodium has 100 kcal. Serving, 0.5 cup, 130 g (130 g): about 130 kcal.
How much protein is in organic garbanzo beans low sodium?
Organic garbanzo beans low sodium contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 5,4 g).
How many carbs are in organic garbanzo beans low sodium?
Organic garbanzo beans low sodium has 16,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic garbanzo beans low sodium?
Organic garbanzo beans low sodium contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does organic garbanzo beans low sodium contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (22% DV), manganese (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic garbanzo beans low sodium?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110847690. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.