Organic Fruit & Nut mix
Packaged product Nueces y semillas Sainsbury's
Organic Fruit & Nut mix contains 575 kcal per 100 g. A serving, 30 g (30 g) provides about 173 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 484 kcal per 100 g across 385 products.
100 g provides 126% of the Daily Value for copper, 63% of the Daily Value for manganese and 41% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 40,7 g | 52% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 32,6 g | 12% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 22 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 15,3 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,056 µg | 0,3% |
| Vitamina E L | 5,3 mg | 36% |
| Thiamin (B1) L | 0,25 mg | 20% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,85 mg | 5% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 51,3 µg | 13% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 98,1 mg | 8% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 171 mg | 41% |
| Fósforo L | 335 mg | 27% |
| Potasio L | 673 mg | 14% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 1,1 mg | 126% |
| Manganese L | 1,4 mg | 63% |
| Selenio L | 21,7 µg | 40% |
| Iodine L | 4,8 µg | 3% |
| Chloride L | 3,6 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of nueces y semillas (median 12 g)
- Fiber8,6 gin the top quarter of nueces y semillas (median 6,6 g)
- Sugars22 gin the lowest quarter of nueces y semillas (median 32 g)
- Fat40,7 gin the top quarter of nueces y semillas (median 28,4 g)
- Saturated fat2 gin the lowest quarter of nueces y semillas (median 3,8 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 17,9 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 17,1 µg |
|---|
Other components (2)
| Agua L | 17,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01583694
- Quantity
- 300g
- Label serving
- 30 g
- Category
- Nueces mixtas y frutos secos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins (28%) (Raisins, Vegetable Oil (Sunflower, Rapeseed)), Cashew Nuts (15%), Almonds (15%) Brazil Nuts (15%), Walnuts (15%), Cranberries (5%) (Cranberries, Sugar, Vegetable Oil (Sunflower, Rapeseed)), Pistachio Nuts (4%), Coconut (3%). May contain nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAzúcarAceite de girasolAceite violado (canla)
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|---|---|---|---|---|
| Le chocolat mendiant noisettes caramelisees Alain Ducasse | 574 | 11 g | 28 g | 44 g |
| Amandes, cramberries , noix de coco et du bresil Les Fadas ! | 577 | 16 g | 19 g | 47 g |
| Chocolat " Bonneterre | 573 | 9 g | 38 g | 41 g |
| Roasted & Unsalted Pistachios Kirkland Signature | 571 | 10,7 g | 14,3 g | 23,2 g |
| Whole Natural Almonds WELLSLEY FARMS | 571 | 21,4 g | 21,4 g | 50 g |
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| Mix benessere Mister Nut | 580 | 19 g | 36 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Fruit & Nut mix?
100 g of Organic Fruit & Nut mix has 575 kcal. Serving, 30 g (30 g): about 173 kcal.
Is Organic Fruit & Nut mix high in protein?
Organic Fruit & Nut mix contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value), or 4,6 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 12 g).
How many carbs are in Organic Fruit & Nut mix?
Organic Fruit & Nut mix has 32,6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Fruit & Nut mix?
Organic Fruit & Nut mix contains 40,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Organic Fruit & Nut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (126% DV), manganese (63% DV), magnesio (41% DV), selenio (40% DV) and Vitamina E (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Fruit & Nut mix?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01583694. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.