Organic dates
Packaged product Bebidas
Organic dates contains 300 kcal per 100 g. A serving, 5 dates, 40 g (40 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (297 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Ácido pantoténico (B5) and 15% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77,5 g | 28% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 72,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 47,3 mg | 11% |
| Fósforo L | 62 mg | 5% |
| Potasio L | 696 mg | 15% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 1,4 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bebidas (median 2,3 g)
- Fiber7,5 gabove the median for bebidas (median 7,3 g)
- Sugars72,5 gin the top quarter of bebidas (median 63,4 g)
- Fat0 gin the lowest quarter of bebidas (median 0,4 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,075 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 89 µg |
|---|
Other components (3)
| Agua L | 22,9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 300 kcal |
| Protein | 1 g | 2,5 g |
| Carbohydrates | 32 g | 77,5 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 29 g | 72,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0852078006114
- Quantity
- 8 oz
- Label serving
- 5 DATES (40 g)
- Category
- Fechas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic california dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heritage Heritage Premium Dates | 300 | 2,5 g | 72,5 g | 0 g |
| Zamli Dates Tesco Finest | 300 | 1,9 g | 69,4 g | 0,3 g |
| Datteri dalla Tunisia Manuzzi | 300 | 2,4 g | 87 g | 0,4 g |
| Assorted Dates LIWA DATES | 300 | 1,8 g | 80 g | 0 g |
| Dattes bio Coop naturaplan | 300 | 2,5 g | 69 g | 0 g |
| Datíles naturales rama medjoul tarrina El Monaguillo | 300 | 2,5 g | 76 g | 0,5 g |
| Natural mejhoul dates Themar al alia | 300 | 2,5 g | 77,5 g | 0 g |
| Tunisian Dates BARARI | 300 | 2,5 g | 77,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic dates?
100 g of Organic dates has 300 kcal. Serving, 5 dates, 40 g (40 g): about 120 kcal.
How much protein is in Organic dates?
Organic dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 5 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in Organic dates?
Organic dates has 77,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 72,5 g of sugars.
How much fat is in Organic dates?
Organic dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Ácido pantoténico (B5) (16% DV), potasio (15% DV), manganese (13% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140407. License: CC0 1.0 (U.S. public domain). Source record dated 24 de julio de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0852078006114. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.