Tunisian Dates
Packaged product Bebidas BARARI
Tunisian Dates contains 300 kcal per 100 g. A serving, 40 g (40 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (297 kcal per 100 g).
100 g provides 28% of the Daily Value for copper, 18% of the Daily Value for Ácido pantoténico (B5) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77,5 g | 28% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 72,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,085 mg | 7% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,89 mg | 18% |
| Vitamina B6 L | 0,21 mg | 13% |
| Folate (B9) L | 20,3 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 50,6 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesio L | 53,3 mg | 13% |
| Fósforo L | 69,9 mg | 6% |
| Potasio L | 600 mg | 13% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 3,4 µg | 6% |
| Iodine L | 1,6 µg | 1% |
| Chloride L | 68,8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bebidas (median 2,3 g)
- Fiber7,5 gabove the median for bebidas (median 7,3 g)
- Sugars72,5 gin the top quarter of bebidas (median 63,4 g)
- Fat0 gin the lowest quarter of bebidas (median 0,4 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,075 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water25,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,11 g |
|---|---|
| Grasa poliinsaturada L | 0,024 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 0,02 g |
Carotenoids (1)
| Betacaroteno L | 100 µg |
|---|
Other components (2)
| Agua L | 25,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BARARI
- Barcode
- 4792007690112
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Fechas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Datteri dalla Tunisia Manuzzi | 300 | 2,4 g | 87 g | 0,4 g |
| Assorted Dates LIWA DATES | 300 | 1,8 g | 80 g | 0 g |
| Dattes bio Coop naturaplan | 300 | 2,5 g | 69 g | 0 g |
| Datíles naturales rama medjoul tarrina El Monaguillo | 300 | 2,5 g | 76 g | 0,5 g |
| Datteln mit Stein Manuzzi | 300 | 2,1 g | 73,6 g | 0,4 g |
| Heritage Heritage Premium Dates | 300 | 2,5 g | 72,5 g | 0 g |
| Datteri Koro | 300 | 2,5 g | 65 g | 0 g |
| California flavored nuts, dates Bedware Unlimited Inc. | 300 | 10 g | 77,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tunisian Dates?
100 g of Tunisian Dates has 300 kcal. Serving, 40 g (40 g): about 120 kcal.
How much protein is in Tunisian Dates?
Tunisian Dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 3% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in Tunisian Dates?
Tunisian Dates has 77,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 72,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tunisian Dates?
Tunisian Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tunisian Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), Ácido pantoténico (B5) (18% DV), manganese (15% DV), potasio (13% DV) and magnesio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tunisian Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4792007690112. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TUNISIAN DATES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.