Organic Carrots
Organic Carrots contains 41 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (38 kcal per 100 g).
100 g provides 18% of the Daily Value for selenio and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,093 mg | 5% |
| Folate (B9) L | 59,4 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25 mg | 2% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 10 mg | 2% |
| Fósforo L | 22 mg | 2% |
| Potasio L | 230 mg | 5% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,1 mg | 4% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of verduras (median 0,79 g)
- Fiber2,1 gin the lowest quarter of verduras (median 2,7 g)
- Sugars7,2 gin the top quarter of verduras (median 5,9 g)
- Fat0,4 gabove the median for verduras (median 0,25 g)
- Saturated fat0,1 gin the top quarter of verduras (median 0,005 g)
- Sodium28 mgin the lowest quarter of verduras (median 60 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8.290 µg |
|---|
Other components (2)
| Agua L | 88,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Carrot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes Bio Lidl Bio Organic | 41 | 0,9 g | 10 g | 0,2 g |
| British Wonky Carrots Everyday Essentials | 41 | 0,93 g | 9,6 g | 0,24 g |
| carote Conad | 41 | 1,1 g | 7,6 g | 0 g |
| Baby Carrots Grimmway Farms | 41 | 1,2 g | 9,4 g | 0 g |
| Carote Julienne Eurospin | 41 | 1,1 g | 7,6 g | 0 g |
| Chantenay carrots Tesco | 41 | 0,5 g | 7,7 g | 0,4 g |
| Carrot Jumbo | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carrots Tesco | 41 | 0,5 g | 7,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Carrots?
100 g of Organic Carrots has 41 kcal.
How much protein is in Organic Carrots?
Organic Carrots contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 0,79 g).
How many carbs are in Organic Carrots?
Organic Carrots has 7,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Carrots?
Organic Carrots contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Organic Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Carrots?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29087914. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.