Organic Butternut Squash Soup
Packaged product Sopas y salsas Eatiful
Organic Butternut Squash Soup contains 53 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 130 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber L | 0,82 g | 3% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0,014 mg | 1% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,093 mg | 5% |
| Folate (B9) L | 25,5 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38 mg | 3% |
| Iron L | 0,82 mg | 5% |
| Magnesio L | 14,2 mg | 3% |
| Fósforo L | 25 mg | 2% |
| Potasio L | 282 mg | 6% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,077 mg | 9% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 8,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber0,82 gbelow the median for sopas y salsas (median 1 g)
- Sugars2,4 gbelow the median for sopas y salsas (median 3,6 g)
- Fat2 gbelow the median for sopas y salsas (median 2,9 g)
- Saturated fat2 gabove the median for sopas y salsas (median 0,8 g)
- Sodium265 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 169 µg |
|---|
Other components (2)
| Agua L | 88,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eatiful
- Barcode
- 0810183100103
- Label serving
- 1 cup (245 g)
- Category
- Sopas y salsas
Ingredients
butternut squash puree*, water, sweet potatoes puree*, coconut cream* (coconut extract*, water), corn flour*, sea salt, onion powder, garlic powder*, ginger powder*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Beef With Vegetable Soup Meijer | 53 | 2,9 g | 8,2 g | 1,4 g |
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| Italian-Style Wedding Soup Whole Foods Market | 53 | 2,9 g | 4,1 g | 2,9 g |
| Butternut Squash Soup Uncle Giuseppe's | 53 | 0,82 g | 9,4 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Butternut Squash Soup?
100 g of Organic Butternut Squash Soup has 53 kcal. Serving, 1 cup, 245 g (245 g): about 130 kcal.
How much protein is in Organic Butternut Squash Soup?
Organic Butternut Squash Soup contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 9% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Organic Butternut Squash Soup?
Organic Butternut Squash Soup has 7,8 g of total carbohydrates per 100 g, including 0,82 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Butternut Squash Soup?
Organic Butternut Squash Soup contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Organic Butternut Squash Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Butternut Squash Soup?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810183100103. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.