Organic Butternut Squash Soup
Packaged product Suppe og saucer Eatiful
Organic Butternut Squash Soup contains 53 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 130 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 0,82 g | 3 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 25,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 14,2 mg | 3 % |
| Phosphor L | 25 mg | 2 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,077 mg | 9 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for suppe og saucer (median 2,1 g)
- Fiber0,82 gbelow the median for suppe og saucer (median 1 g)
- Sugars2,4 gbelow the median for suppe og saucer (median 3,6 g)
- Fat2 gbelow the median for suppe og saucer (median 2,9 g)
- Saturated fat2 gabove the median for suppe og saucer (median 0,8 g)
- Sodium265 mgbelow the median for suppe og saucer (median 424 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 169 µg |
|---|
Other components (2)
| Vand L | 88,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eatiful
- Barcode
- 0810183100103
- Label serving
- 1 cup (245 g)
- Category
- Suppe og saucer
Ingredients
butternut squash puree*, water, sweet potatoes puree*, coconut cream* (coconut extract*, water), corn flour*, sea salt, onion powder, garlic powder*, ginger powder*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef With Vegetable Soup Meijer | 53 | 2,9 g | 8,2 g | 1,4 g |
| Organic Coconut Curry Noodle Soup Ocean's Halo | 53 | 1,2 g | 8,6 g | 1,6 g |
| Pumpkin Curry Soup Whole Foods Market | 53 | 0,82 g | 6,9 g | 2,9 g |
| Asian Kitchen Hot & Sour Soup With Tofu and Mushrooms Fresh & Easy | 53 | 0,82 g | 10,6 g | 1 g |
| Chicken Noodle Soup SPOONFUL OF COMFORT | 53 | 4,5 g | 5,7 g | 1,4 g |
| Italian-Style Wedding Soup Whole Foods Market | 53 | 2,9 g | 4,1 g | 2,9 g |
| Butternut Squash Soup Uncle Giuseppe's | 53 | 0,82 g | 9,4 g | 1,4 g |
| Chicken Noodle Soup Wesly Farms Chicken Noodle Soup | 53 | 4,5 g | 5,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Butternut Squash Soup?
100 g of Organic Butternut Squash Soup has 53 kcal. Serving, 1 cup, 245 g (245 g): about 130 kcal.
How much protein is in Organic Butternut Squash Soup?
Organic Butternut Squash Soup contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 9 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,1 g).
How many carbs are in Organic Butternut Squash Soup?
Organic Butternut Squash Soup has 7,8 g of total carbohydrates per 100 g, including 0,82 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Butternut Squash Soup?
Organic Butternut Squash Soup contains 2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Organic Butternut Squash Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Butternut Squash Soup?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810183100103. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.