Organic Bread
Packaged product Pan y productos horneados Oroweat
Organic Bread contains 292 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 43% of the Daily Value for manganese, 23% of the Daily Value for copper and 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 45,8 g | 17% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 8,3 g | |
| Added sugars L | 8,3 g | 17% |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,062 mg | 5% |
| Niacin (B3) L | 2,5 mg | 16% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 13 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcio L | 94 mg | 7% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 52 mg | 12% |
| Fósforo L | 146 mg | 12% |
| Potasio L | 271 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1 mg | 43% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber8,3 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars8,3 gin the top quarter of pan y productos horneados (median 3 g)
- Fat6,3 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium458 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 3,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Ácido fólico L | 0 µg |
|---|---|
| Vitamina E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 14,6 g | 12,5 g |
| Carbohydrates | 43,8 g | 45,8 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | 458 mg | 458 mg |
Product details
Ingredients
Whole wheat flour*, water, cane sugar*, cracked wheat*, wheat gluten*, flaxseed*, yeast, black and white sesame seeds*, sunflower seeds*, soybean oil*, sea salt, pumpkin seeds*, grain vinegar*, rye flour*, flaxmeal*, millet*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, poppy seeds*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltVinegarRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Bread?
100 g of Organic Bread has 292 kcal. Serving, 1 slice, 48 g (48 g): about 140 kcal.
Is Organic Bread high in protein?
Organic Bread contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 1 slice, 48 g (48 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Organic Bread?
Organic Bread has 45,8 g of total carbohydrates per 100 g, including 8,3 g of fiber and 8,3 g of sugars.
How much fat is in Organic Bread?
Organic Bread contains 6,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (23% DV), Niacin (B3) (16% DV), iron (14% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Bread?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676838. License: CC0 1.0 (U.S. public domain). Source record dated 7 de noviembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073410026328. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.