Organic Bread
Packaged product Brot und Backwaren Oroweat
Organic Bread contains 292 kcal per 100 g. A Serving, 1 slice, 48 g (48 g) provides about 140 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 43 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 16 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 458 mg | 20 % |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 13 µg | 3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 52 mg | 12 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber8,3 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars8,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat6,3 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium458 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Folsäure L | 0 µg |
|---|---|
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 14,6 g | 12,5 g |
| Carbohydrates | 43,8 g | 45,8 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | 458 mg | 458 mg |
Product details
Ingredients
Whole wheat flour*, water, cane sugar*, cracked wheat*, wheat gluten*, flaxseed*, yeast, black and white sesame seeds*, sunflower seeds*, soybean oil*, sea salt, pumpkin seeds*, grain vinegar*, rye flour*, flaxmeal*, millet*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, poppy seeds*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saatenbrot Edeka | 292 | 6,9 g | 35,5 g | 10,8 g |
| Raisin Walnut Marketside | 292 | 8,3 g | 54,2 g | 6,3 g |
| Klassiska korvbröd Korvbrödsbagarn | 292 | 9,3 g | 48 g | 6,3 g |
| Filone multicereali semi di lino e girasole Spicchi di Grano | 292 | 9 g | 46 g | 6 g |
| Mini Integral 50% y Semillas 4 uds consum | 292 | 12 g | 46 g | 4,8 g |
| Blueberry Sliced Bagels Atlanta Bread | 292 | 10,6 g | 60,2 g | 1,3 g |
| Cinnamon Raisin Slice Bagels Atlanta Bread | 292 | 10,6 g | 61,1 g | 1,3 g |
| Pain aux graines de pavot E.Leclerc | 292 | 9,4 g | 49 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Bread?
100 g of Organic Bread has 292 kcal. Serving, 1 slice, 48 g (48 g): about 140 kcal.
Is Organic Bread high in protein?
Organic Bread contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6 g in Serving, 1 slice, 48 g (48 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Organic Bread?
Organic Bread has 45,8 g of total carbohydrates per 100 g, including 8,3 g of fiber and 8,3 g of sugars.
How much fat is in Organic Bread?
Organic Bread contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (23 % DV), Niacin (B3) (16 % DV), Eisen (14 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Bread?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676838. License: CC0 1.0 (U.S. public domain). Source record dated 7. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0073410026328. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.