Raisin Walnut
Packaged product Pan y productos horneados Marketside
Raisin Walnut contains 292 kcal per 100 g. A serving, "1 "" slice, 48 g" (48 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 62% of the Daily Value for manganese, 29% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 54,2 g | 20% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 14,6 g | |
| Added sugars L | 0,091 g | 0,2% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 7,5 mg | 8% |
| Vitamina D L | 0,095 µg | 0,5% |
| Vitamina E L | 0,74 mg | 5% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,087 mg | 5% |
| Folate (B9) L | 32,5 µg | 8% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 42 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesio L | 52,8 mg | 13% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 229 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 7,4 µg | 13% |
| Iodine L | 10,7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,1 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars14,6 gin the top quarter of pan y productos horneados (median 3 g)
- Fat6,3 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium458 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 3,1 g |
Sugars and starch (1)
| Starch L | 32,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,1 µg |
|---|
Other components (3)
| Agua L | 34,7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 54,2 g | 54,2 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 14,6 g | 14,6 g |
| Sodium | 458 mg | 458 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131139106
- Label serving
- "1 "" SLICE (48 g)"
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, ascorbic acid added as a dough conditioner, folic acid, enzyme), water, raisins, walnuts, rye flour, semolina, wheat gluten, yeast, salt, sugar, vegetable oil (canola and/or soybean), enzymes, pea fiber, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Walnut?
100 g of Raisin Walnut has 292 kcal. Serving, "1 "" slice, 48 g" (48 g): about 140 kcal.
How much protein is in Raisin Walnut?
Raisin Walnut contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, "1 "" slice, 48 g" (48 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Raisin Walnut?
Raisin Walnut has 54,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 14,6 g of sugars.
How much fat is in Raisin Walnut?
Raisin Walnut contains 6,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), copper (29% DV), Thiamin (B1) (17% DV), iron (17% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Walnut?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080679. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0681131139106. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.