oreo
Packaged product Dulces y postres Oreo โอรีโอ
Oreo contains 493 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 493 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (478 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 46% of the Daily Value for Vitamina E and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10,7 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 37,6 g | |
| Added sugars L | 37,1 g | 74% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 6,9 mg | 46% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,074 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,049 mg | 3% |
| Folate (B9) L | 16,2 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,7 mg | 2% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 55,4 mg | 13% |
| Fósforo L | 128 mg | 10% |
| Potasio L | 304 mg | 6% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 1,2 mg | 50% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 6,7 µg | 4% |
| Chloride L | 27,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of dulces y postres (median 5,8 g)
- Fiber4,3 gin the top quarter of dulces y postres (median 3 g)
- Sugars37,6 gin the top quarter of dulces y postres (median 32 g)
- Fat21 gabove the median for dulces y postres (median 20 g)
- Saturated fat10,7 gabove the median for dulces y postres (median 8,6 g)
- Sodium455 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,2 g |
|---|---|
| Grasa poliinsaturada L | 4,9 g |
Sugars and starch (1)
| Starch L | 26,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Ácido linoléico (omega-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Betacaroteno L | 28 µg |
|---|
Other components (2)
| Agua L | 5,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo โอรีโอ
- Barcode
- 8992760223015
- Quantity
- 119.6 g
- Label serving
- 1 serving (100 g)
- Category
- Galletas llenas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, non-hydrogenated vegetable oil (palm) [contains antioxidant (319)], cocoa powder (5%), glucose syrup, raising agents (sodium bicarbonate 500, ammonium bicarbonate 503, corn starch), salt, emulsifier (soy lecithin 322), nature identical vanilla flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaSaltAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo?
100 g of oreo has 493 kcal. Serving, 1 serving, 100 g (100 g): about 493 kcal.
How much protein is in oreo?
Oreo contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 4,4 g in serving, 1 serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,8 g).
How many carbs are in oreo?
Oreo has 71 g of total carbohydrates per 100 g, including 4,3 g of fiber and 37,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo?
Oreo contains 21 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
What vitamins and minerals does oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Vitamina E (46% DV), copper (34% DV), iron (18% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oreo?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8992760223015. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.