Onken
Packaged product Dairy and Eggs Onken
Onken contains 80 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 23% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 62 kcal per 100 g across 441 products.
100 g provides 11% of the Daily Value for calcio and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 6,5 mg | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,013 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 5,5 µg | 0,6% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 1,1 µg | 5% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 0,055 mg | 5% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 26,6 µg | 7% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 148 mg | 11% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 16,1 mg | 4% |
| Fósforo L | 75,1 mg | 6% |
| Potasio L | 130 mg | 3% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,03 mg | 3% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 13,9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for dairy and eggs (median 4,3 g)
- Fiber1,4 gin the top quarter of dairy and eggs (median 0,017 g)
- Sugars0,013 gin the lowest quarter of dairy and eggs (median 6,9 g)
- Fat0,5 gbelow the median for dairy and eggs (median 0,7 g)
- Saturated fat0,3 gbelow the median for dairy and eggs (median 0,44 g)
- Sodium160 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 61,3 µg |
|---|
Other components (2)
| Agua L | 52,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Onken
- Barcode
- 7610900296705
- Quantity
- 450g
- Category
- Yogures bajos en grasa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogurt (pasteurised, skimmed milk), sugar, mango purée (6%), Apple pieces (2%), corn, starch, modified, cornstarch, natural, apple, flavouring, carrot, extract, thickeners (fruit, pectin, guar gum), natural flavouring, vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light + Fit Greek Pumpkin Pie Dannon | 80 | 12 g | 8 g | 0 g |
| Fettarmer frucht joghurt Milsani | 80 | 3,2 g | 13 g | 1,4 g |
| Slim Chiveria | 80 | 7 g | 11 g | 0 g |
| Veloufruits Astro | 80 | 3 g | 13 g | 1 g |
| Activia Base Strawberry Activia | 80 | 3,5 g | 13,3 g | 1,3 g |
| Peach Activia | 80 | 3,5 g | 13,3 g | 1,3 g |
| vanilla yogurt Trader Joe's | 79 | 4,8 g | 15 g | 0 g |
| Fettarmer Joghurt Pfirsich-Mango ja! | 81 | 3,2 g | 13,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onken?
100 g of Onken has 80 kcal.
How much protein is in Onken?
Onken contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4,3 g).
How many carbs are in Onken?
Onken has 14,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,013 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onken?
Onken contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Onken contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onken?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900296705. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.