Onion Rings
Packaged product Pan y productos horneados Culinea
Onion Rings contains 200 kcal per 100 g. A serving, 50 g (50 g) provides about 100 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 247 kcal per 100 g across 30 products.
100 g provides 31% of the Daily Value for manganese, 31% of the Daily Value for Vitamina E and 14% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,1 g | 0,2% |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0,049 µg | 0,2% |
| Vitamina E L | 4,6 mg | 31% |
| Thiamin (B1) L | 0,093 mg | 8% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,048 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 24,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,5 mg | 2% |
| Iron L | 0,67 mg | 4% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 88 mg | 7% |
| Potasio L | 192 mg | 4% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 0,72 mg | 31% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 15 µg | 10% |
| Chloride L | 325 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,7 gabove the median for pan y productos horneados (median 2,5 g)
- Sugars3,3 gin the lowest quarter of pan y productos horneados (median 3,8 g)
- Fat8,4 gin the lowest quarter of pan y productos horneados (median 11,2 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium208 mgin the lowest quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,2 g |
|---|---|
| Grasa poliinsaturada L | 4,6 g |
Sugars and starch (1)
| Starch L | 19,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Ácido linoléico (omega-6, 18:2) L | 4,5 g |
Carotenoids (1)
| Betacaroteno L | 16,2 µg |
|---|
Other components (2)
| Agua L | 56 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Culinea
- Barcode
- 20060039
- Quantity
- 450g
- Label serving
- 50 g
- Category
- Anillos de cebolla oscurecida
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% onions, 18% dough (water, wheat flour, corn flour, dextrose, cooking salt, modified tapioca starch, baking powders: diphosphates, sodium carbonates, colour: curcumin), wheat flour, palm oil, thickener: sodium alginate, sugar, cooking salt, stabilizer: sodium phosphates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaHarina de trigoAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion rings Lidl | 200 | 3,6 g | 28,6 g | 8,4 g |
| Battered Onion Rings Sainsbury's | 200 | 2,6 g | 28,7 g | 7,8 g |
| Farmland Onion Rings Farmland | 200 | 2,9 g | 26,5 g | 9,2 g |
| Beer Battered Onion Rings Mash Direct | 194 | 2,3 g | 29 g | 7,3 g |
| Onion rings Carrefour | 210 | 2,9 g | 23 g | 12 g |
| Breaded Onion Rings Harvest Basket | 213 | 3,2 g | 27,2 g | 9,6 g |
| Aros de cebolla rebozados Fresno | 185 | 3,3 g | 17 g | 11 g |
| Zwiebelringe Lidl | 216 | 3 g | 25,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 200 kcal. Serving, 50 g (50 g): about 100 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1,9 g in serving, 50 g (50 g). About 8% of its calories come from protein.
How many carbs are in Onion Rings?
Onion Rings has 26 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 8,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), Vitamina E (31% DV) and chloride (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Rings?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20060039. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.