Onion Rings
Packaged product Brot und Backwaren Culinea
Onion Rings contains 200 kcal per 100 g. A Serving, 50 g (50 g) provides about 100 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 247 kcal per 100 g across 30 products.
100 g provides 31 % of the Daily Value for Mangan, 31 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,049 µg | 0,2 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,5 mg | 2 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 88 mg | 7 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 15 µg | 10 % |
| Chlorid L | 325 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,5 g)
- Sugars3,3 gin the lowest quarter of Brot und Backwaren (median 3,8 g)
- Fat8,4 gin the lowest quarter of Brot und Backwaren (median 11,2 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium208 mgin the lowest quarter of Brot und Backwaren (median 400 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Sugars and starch (1)
| Stärke L | 19,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Linolsäure (Omega-6, 18:2) L | 4,5 g |
Carotenoids (1)
| Beta-Carotin L | 16,2 µg |
|---|
Other components (2)
| Wasser L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Culinea
- Barcode
- 20060039
- Quantity
- 450g
- Label serving
- 50 g
- Category
- Brotzwiebelringe
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% onions, 18% dough (water, wheat flour, corn flour, dextrose, cooking salt, modified tapioca starch, baking powders: diphosphates, sodium carbonates, colour: curcumin), wheat flour, palm oil, thickener: sodium alginate, sugar, cooking salt, stabilizer: sodium phosphates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnWeizenmehlSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion rings Lidl | 200 | 3,6 g | 28,6 g | 8,4 g |
| Farmland Onion Rings Farmland | 200 | 2,9 g | 26,5 g | 9,2 g |
| Battered Onion Rings Sainsbury's | 200 | 2,6 g | 28,7 g | 7,8 g |
| Beer Battered Onion Rings Mash Direct | 194 | 2,3 g | 29 g | 7,3 g |
| Onion rings Carrefour | 210 | 2,9 g | 23 g | 12 g |
| Breaded Onion Rings Harvest Basket | 213 | 3,2 g | 27,2 g | 9,6 g |
| Aros de cebolla rebozados Fresno | 185 | 3,3 g | 17 g | 11 g |
| Zwiebelringe Lidl | 216 | 3 g | 25,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 200 kcal. Serving, 50 g (50 g): about 100 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,9 g in Serving, 50 g (50 g). About 8 % of its calories come from protein.
How many carbs are in Onion Rings?
Onion Rings has 26 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 8,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV), Vitamin E (31 % DV) and Chlorid (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Rings?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20060039. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.