Onion dip mix
Packaged product Sopas y salsas Estrella
Onion dip mix contains 294 kcal per 100 g. A serving, 22 g (22 g) provides about 65 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 513.030% of the Daily Value for Vitamina A, 118% of the Daily Value for iodine and 41% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0,014 mg | 0% |
| Sodium L | 7.474 mg | 325% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 50 g | |
| Added sugars L | 18,7 g | 37% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 4.617.266 µg | 513.030% |
| Vitamina C L | 6,5 mg | 7% |
| Vitamina D L | 0,011 µg | 0,1% |
| Vitamina E L | 0,076 mg | 0,5% |
| Thiamin (B1) L | 0,49 mg | 41% |
| Riboflavin (B2) L | 0,062 mg | 5% |
| Niacin (B3) L | 0,81 mg | 5% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 47,3 µg | 12% |
| Vitamina B12 L | 0,014 µg | 0,6% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 12,7 mg | 3% |
| Fósforo L | 72,2 mg | 6% |
| Potasio L | 189 mg | 4% |
| Zinc L | 0,52 mg | 5% |
| Copper L | 0,037 mg | 4% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 177 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber6 gin the top quarter of sopas y salsas (median 1 g)
- Sugars50 gin the top quarter of sopas y salsas (median 3,6 g)
- Fat1 gbelow the median for sopas y salsas (median 2,9 g)
- Saturated fat0,1 gbelow the median for sopas y salsas (median 0,8 g)
- Sodium7.474 mgin the top quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 82,9 µg |
|---|
Other components (2)
| Agua L | 53,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Estrella
- Barcode
- 7310531037202
- Label serving
- 22 g
- Category
- Sopas y salsas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion dip mix?
100 g of Onion dip mix has 294 kcal. Serving, 22 g (22 g): about 65 kcal.
How much protein is in Onion dip mix?
Onion dip mix contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 1,6 g in serving, 22 g (22 g). About 10% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Onion dip mix?
Onion dip mix has 61 g of total carbohydrates per 100 g, including 6 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion dip mix?
Onion dip mix contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Onion dip mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (513.030% DV), iodine (118% DV), Thiamin (B1) (41% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion dip mix?
100 g contains 7.474 mg of sodium, 325% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310531037202. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.