Onion dip mix
Packaged product Suppe og saucer Estrella
Onion dip mix contains 294 kcal per 100 g. A serving, 22 g (22 g) provides about 65 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 513.030 % of the Daily Value for Vitamin A, 118 % of the Daily Value for jod and 41 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 7.474 mg | 325 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 50 g | |
| Added sugars L | 18,7 g | 37 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 4.617.266 µg | 513.030 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 47,3 µg | 12 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 12,7 mg | 3 % |
| Phosphor L | 72,2 mg | 6 % |
| Kalium L | 189 mg | 4 % |
| Zink L | 0,52 mg | 5 % |
| Kobber L | 0,037 mg | 4 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 177 µg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of suppe og saucer (median 2,1 g)
- Fiber6 gin the top quarter of suppe og saucer (median 1 g)
- Sugars50 gin the top quarter of suppe og saucer (median 3,6 g)
- Fat1 gbelow the median for suppe og saucer (median 2,9 g)
- Saturated fat0,1 gbelow the median for suppe og saucer (median 0,8 g)
- Sodium7.474 mgin the top quarter of suppe og saucer (median 424 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 82,9 µg |
|---|
Other components (2)
| Vand L | 53,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Estrella
- Barcode
- 7310531037202
- Label serving
- 22 g
- Category
- Suppe og saucer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| Soured cream chive dip Iceland | 294 | 1,9 g | 5,1 g | 29,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion dip mix?
100 g of Onion dip mix has 294 kcal. Serving, 22 g (22 g): about 65 kcal.
How much protein is in Onion dip mix?
Onion dip mix contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,6 g in serving, 22 g (22 g). About 10 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,1 g).
How many carbs are in Onion dip mix?
Onion dip mix has 61 g of total carbohydrates per 100 g, including 6 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion dip mix?
Onion dip mix contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Onion dip mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (513.030 % DV), jod (118 % DV), Thiamin (B1) (41 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion dip mix?
100 g contains 7.474 mg of sodium, 325 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310531037202. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.