Olo fruto
Packaged product Bebidas Bio Hellas
Olo fruto contains 61 kcal per 100 g. A serving, 100 g (100 g) provides about 61 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 54 kcal per 100 g across 297 products.
100 g provides 13% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,01 g | 0,1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 12,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 11,7 mg | 13% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,084 mg | 0,6% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 17,1 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,8 mg | 0,5% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 8,6 mg | 2% |
| Fósforo L | 15,2 mg | 1% |
| Potasio L | 130 mg | 3% |
| Zinc L | 0,071 mg | 0,6% |
| Copper L | 0,033 mg | 4% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 3 µg | 5% |
| Iodine L | 3 µg | 2% |
| Chloride L | 14,5 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for bebidas (median 0,6 g)
- Fiber1,5 gin the top quarter of bebidas (median 1 g)
- Sugars12,7 gin the top quarter of bebidas (median 10,7 g)
- Fat0,2 gbelow the median for bebidas (median 0,22 g)
- Saturated fat0,01 gbelow the median for bebidas (median 0,033 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,006 g |
|---|---|
| Grasa poliinsaturada L | 0,029 g |
Sugars and starch (1)
| Starch L | 0,58 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Ácido linoléico (omega-6, 18:2) L | 0,003 g |
Carotenoids (1)
| Betacaroteno L | 16,4 µg |
|---|
Other components (2)
| Agua L | 84,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Hellas
- Barcode
- 5200340861070
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Flujos de frutas
- Packaging
- en:ready-to-eat-container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Mango & Passion Fruit Smoothie The Juice Company | 61 | 0,4 g | 13,6 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olo fruto?
100 g of Olo fruto has 61 kcal. Serving, 100 g (100 g): about 61 kcal.
How much protein is in Olo fruto?
Olo fruto contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,7 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Olo fruto?
Olo fruto has 13,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olo fruto?
Olo fruto contains 0,2 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Olo fruto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olo fruto?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200340861070. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.