Olive-Tomate-Aufstrich
Packaged product Verduras Spar Premium
Olive-Tomate-Aufstrich contains 162 kcal per 100 g.
Roughly 72% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 26% of the Daily Value for Vitamina B12, 23% of the Daily Value for calcio and 18% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7,4 g | 37% |
| Cholesterol L | 53,3 mg | 18% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,61 g | 1% |
| Protein L | 5,8 g | 12% |
| Vitamina A L | 131 µg | 15% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0,17 µg | 0,9% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,62 mg | 4% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 23,8 µg | 6% |
| Vitamina B12 L | 0,63 µg | 26% |
| Calcio L | 303 mg | 23% |
| Iron L | 0,53 mg | 3% |
| Magnesio L | 21,3 mg | 5% |
| Fósforo L | 219 mg | 18% |
| Potasio L | 137 mg | 3% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,09 mg | 10% |
| Manganese L | 0,051 mg | 2% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 15,1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for verduras (median 2,5 g)
- Fiber0,7 gin the lowest quarter of verduras (median 2 g)
- Sugars3,5 gabove the median for verduras (median 2,1 g)
- Fat13 gabove the median for verduras (median 5,4 g)
- Saturated fat7,4 gin the top quarter of verduras (median 1,1 g)
- Sodium520 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 144 µg |
|---|
Other components (2)
| Agua L | 60,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar Premium
- Barcode
- 9100000014128
- Quantity
- 125 g
- Category
- Verduras
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% Topfen, 19% Oliven, 15% Tomate, 15% Crème Fraîche, 14% Frischkäse, Stärke, Tomatenmarkkonzentrat, Kapern, Honig, Zitronensaft aus Zitronensaftkonzentrat, Zucker, Salz unjodiert, Knoblauch, Konservierungsstoff: Kaliumsorbat, Pfeffer, Oregano, Rosa Beeren, Basilikum, Chili, Koriander, Zwiebel, Rosmarin, Thymian, Salz unjodiert, Branntweinessig, Verdickungsmittel: Guarkernmehl, Säuerungsmittel: Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCremaCariño.AzúcarSaltAjoCebollaVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olives Tesco | 162 | 1,2 g | 1,4 g | 16 g |
| Salade, pâtes nordique Leclerc | 162 | 6,3 g | 6,7 g | 12 g |
| Salade repas poulet œuf Leclerc | 162 | 8,6 g | 12 g | 8,6 g |
| Ensalada Ribeira | 162 | 6,5 g | 4,1 g | 12 g |
| Chef salad Good & Gather | 162 | 7,1 g | 6,6 g | 11,6 g |
| The Greek Salad Gourmondo | 162 | 3,2 g | 6,9 g | 14,2 g |
| Green Sliced Olives Borges | 162 | 0,9 g | 0 g | 17 g |
| Sully salads Delhaize | 162 | 1,2 g | 10,8 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive-Tomate-Aufstrich?
100 g of Olive-Tomate-Aufstrich has 162 kcal.
How much protein is in Olive-Tomate-Aufstrich?
Olive-Tomate-Aufstrich contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Olive-Tomate-Aufstrich?
Olive-Tomate-Aufstrich has 5,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive-Tomate-Aufstrich?
Olive-Tomate-Aufstrich contains 13 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Olive-Tomate-Aufstrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (26% DV), calcio (23% DV), fósforo (18% DV), Riboflavin (B2) (16% DV) and Vitamina A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive-Tomate-Aufstrich?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000014128. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.