Olive
Olive contains 145 kcal per 100 g.
Roughly 97% of its calories come from fat, with 3% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (161 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamina E, 21% of the Daily Value for selenio and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0,79 mg | 0,3% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0,047 µg | 0% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 0,09 µg | 0,5% |
| Vitamina E L | 4,7 mg | 32% |
| Thiamin (B1) L | 0,011 mg | 0,9% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,051 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,036 mg | 0,7% |
| Vitamina B6 L | 0,018 mg | 1% |
| Folate (B9) L | 2,9 µg | 0,7% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 58,6 mg | 5% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 20 mg | 5% |
| Fósforo L | 8,2 mg | 0,7% |
| Potasio L | 34,3 mg | 0,7% |
| Zinc L | 0,092 mg | 0,8% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,042 mg | 2% |
| Selenio L | 11,7 µg | 21% |
| Iodine L | 18,6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of verduras (median 1,2 g)
- Fiber0 gin the lowest quarter of verduras (median 3,1 g)
- Sugars0 gin the lowest quarter of verduras (median 0,01 g)
- Fat15 gbelow the median for verduras (median 16 g)
- Saturated fat2 gin the lowest quarter of verduras (median 2,6 g)
- Sodium1.200 mgbelow the median for verduras (median 1.320 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroteno L | 66,2 µg |
|---|
Other components (2)
| Agua L | 76,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja
- Barcode
- 4337256205580
- Quantity
- 100 g
- Category
- Aceitunas verdes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oliven, Wasser, Speisesalz, Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven grün, ohne Stein Feinkost Dittmann | 145 | 1 g | 1 g | 10,9 g |
| Olive verdi denocciolate Baresa | 145 | 0,9 g | 0 g | 15 g |
| Olives vertes dénoyautées calibre 30/33 metro chef | 145 | 0,9 g | 0 g | 15 g |
| Spanische Oliven grün ohne Stein Feinkost Dittmann | 145 | 0,9 g | 0 g | 15 g |
| Olives Vertes Picholine Oliveraie Jeanjean | 145 | 1 g | 1,3 g | 13,9 g |
| Olives amb pinyol gaspatxes Bonpreu | 145 | 0,9 g | 0,5 g | 15 g |
| Aceitunas gazpacha Coaliment | 145 | 0,9 g | 0 g | 15 g |
| Aceituna Aliño del sur makro chef | 145 | 1,5 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive?
100 g of Olive has 145 kcal.
How much protein is in Olive?
Olive contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1,2 g).
How many carbs are in Olive?
Olive has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive?
Olive contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (32% DV), selenio (21% DV), copper (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256205580. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.