Olive Ciabatta
Packaged product Bebidas Tesco
Olive Ciabatta contains 243 kcal per 100 g. A serving, 68 g (68 g) provides about 165 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (256 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 21% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,081 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 37,8 g | 14% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 0,074 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,072 mg | 4% |
| Folate (B9) L | 20 µg | 5% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 27,9 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 45,8 mg | 11% |
| Fósforo L | 135 mg | 11% |
| Potasio L | 179 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 20,3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for bebidas (median 8,3 g)
- Fiber4,2 gabove the median for bebidas (median 3,7 g)
- Sugars4,8 gin the top quarter of bebidas (median 2,9 g)
- Fat5,7 gin the top quarter of bebidas (median 2,7 g)
- Saturated fat0,7 gin the top quarter of bebidas (median 0,49 g)
- Sodium560 mgin the top quarter of bebidas (median 445 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Betacaroteno L | 25,7 µg |
|---|
Other components (2)
| Agua L | 42 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Kalamata Olives 8%, Green Olives 5%, Extra Virgin Olive Oil 1.5%, Fermented _Wheat_ Flour, Salt, Malted _Wheat_ Flour, Yeast, Mixed Herbs, Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSaltLevaduraAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gut & Günstig Ciabatta Brötchen 4311596441716 GUT&GÜNSTIG | 244 | 8,1 g | 46,9 g | 2,1 g |
| Mini Ciabatta's Boni | 244 | 8 g | 47 g | 2,3 g |
| Ciabatta Italiana Coop | 241 | 9,3 g | 47 g | 1,1 g |
| Ciabatta Olive Feinkost Käfer | 252 | 8 g | 47,6 g | 2,4 g |
| Ciabatta Krosse Peperoni REWE | 233 | 8 g | 45,7 g | 1,2 g |
| Ciabatta rolls Waitrose | 254 | 9,5 g | 45,6 g | 3,5 g |
| Ciabatta Königliche Olive REWE Feine Welt | 254 | 7,7 g | 46,5 g | 3,5 g |
| Ciabatta Classic IBIS | 254 | 8,2 g | 48,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Ciabatta?
100 g of Olive Ciabatta has 243 kcal. Serving, 68 g (68 g): about 165 kcal.
How much protein is in Olive Ciabatta?
Olive Ciabatta contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 5,5 g in serving, 68 g (68 g). About 14% of its calories come from protein. Compared with other bebidas, that is below the median (median 8,3 g).
How many carbs are in Olive Ciabatta?
Olive Ciabatta has 37,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Ciabatta?
Olive Ciabatta contains 5,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Olive Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (21% DV), Thiamin (B1) (19% DV), selenio (16% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Ciabatta?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753924362. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.