Ciabatta rolls
Packaged product Bebidas Waitrose
Ciabatta rolls contains 254 kcal per 100 g. A serving, 1 roll, 80 g (80 g) provides about 203 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (256 kcal per 100 g).
100 g provides 110% of the Daily Value for Thiamin (B1), 72% of the Daily Value for manganese and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,63 g | 3% |
| Cholesterol L | 0,034 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 1 µg | 0,1% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 1,3 mg | 110% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 86,4 µg | 22% |
| Vitamina B12 L | 0,033 µg | 1% |
| Calcio L | 33,2 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesio L | 67,2 mg | 16% |
| Fósforo L | 265 mg | 21% |
| Potasio L | 367 mg | 8% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,7 mg | 72% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 15,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of bebidas (median 8,4 g)
- Fiber1,3 gin the lowest quarter of bebidas (median 4 g)
- Sugars4,3 gin the top quarter of bebidas (median 3 g)
- Fat3,5 gabove the median for bebidas (median 2,9 g)
- Saturated fat0,63 gabove the median for bebidas (median 0,53 g)
- Sodium379 mgin the lowest quarter of bebidas (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water25,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8 µg |
|---|
Other components (2)
| Agua L | 25,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fortified _wheat_ flour (_wheat_ flour, calcium carbonate, Iron, niacin, thiamin), water, extra virgin olive oil (2%), fermented _wheat_ flour, malted _wheat_ flour, salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Classic IBIS | 254 | 8,2 g | 48,1 g | 2,4 g |
| Stonebaked Ciabatta Sainsbury's | 256 | 8,6 g | 47,4 g | 3 g |
| Ciabatta Auchan | 256 | 8,3 g | 52 g | 1 g |
| Ciabatta REWE Beste Wahl | 256 | 8,3 g | 48,1 g | 2,5 g |
| Ciabatta à l'huile d'olive 1,3% - Précuite au Four à Pierre Casino | 256 | 8,4 g | 49 g | 2,3 g |
| Ciabatta classic Balviten | 256 | 4,1 g | 49 g | 3,5 g |
| Ciabatta Waitrose | 258 | 8,4 g | 46,5 g | 3,5 g |
| CIABATTA Précuite Carrefour | 260 | 7,7 g | 51 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta rolls?
100 g of Ciabatta rolls has 254 kcal. Serving, 1 roll, 80 g (80 g): about 203 kcal.
How much protein is in Ciabatta rolls?
Ciabatta rolls contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 7,6 g in serving, 1 roll, 80 g (80 g). About 15% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 8,4 g).
How many carbs are in Ciabatta rolls?
Ciabatta rolls has 45,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta rolls?
Ciabatta rolls contains 3,5 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ciabatta rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (110% DV), manganese (72% DV), copper (27% DV), Folate (B9) (22% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta rolls?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169386927. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.